15: Finding the Balance of Health and Fitness for A Busy Parent (w/ Kate Spencer)

The Dumbbells

Headgum

Ryan Stanger, Gym, Health & Fitness, The Dumbbells, Health, Weights, Exercise, Comedy, Comedians, Eugene Cordero, Fitness

4.9 • 619 Ratings

🗓️ 1 February 2017

⏱️ 92 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

For Episode 15 the Dumbbells were beyond thrilled to have Kate Spencer join them in the Weight Room. She is a hilarious comedian and writer for Cosmopolitan.com and the author of the soon to be released Dead Moms Club. The boys give Kate some tips on how she can eat an exercise efficiently to lose that last little bit of baby weight. The group determines if it's possible to have sex AND ski. And they all "weigh" in on the right kind of sore from working hard vs the wrong kind from overworking. Plus a lot on intermittent fasting. "Yeah buddy!!!!" Subscribe, Rate & Review The Dumbbells on iTunes Twitter: @thedumbbells Instagram: @thedumbbells Facebook: The Dumbbells *Tag us with all you fitness pictures and don’t forget #picsoritdidnthappen * Have a fitness/nutrition question? Shoot the Dumbbells an email: AsktheDumbbells(at)GMAIL(dot)com This episode is brought to you by Squarespace! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Transcript

Click on a timestamp to play from that location

0:00.0	This is a headgum podcast.
0:11.5	This is the Dumbels, the Personal Fitness podcast where we am Eugene Padero.
0:16.0	And me, I'm Ryan Stanger, have discussions and answer questions on all things, health and fitness.
0:21.3	This is solely based on our own working experience and a little bit of brow science.
0:25.4	So please tune your minds into the fact that we are not and never claim to be doctors.
0:30.8	Yeah, just tune into the fact that we're just a couple of dumbbells and bundles who love ourselves some fitness and want to help you with yours.
0:39.2	And tune into the fact that the help can start right now. And tune into the facts that we have a
0:43.9	great guest with us today in the wait room, in the rainy weight room. Ladies and gentlemen,
0:50.9	please welcome. Kate Spencer!
0:54.9	Hi.
0:57.7	You know her as a comedian, writer, producer.
1:01.8	She's a contributing writer to cosmopolitan.com and is written for the likes of Vulture.
1:04.1	Hello Giggles Huffington Post and many others.
1:05.0	The likes of.
1:11.9	She's currently writing a book entitled Dead Moms Club for Seal Press, and she's the co-host of the hilarious UCB panel show,
1:18.5	Shut Up, I Hate You. She's a must follow on Twitter, super funny. You can get her there at Kate Spencer.
1:21.3	And a must-to-know mom.
1:27.9	This has been the nicest moment of maybe my week, definitely definitely of 2017. Such compliments.
1:29.7	Thanks.
1:30.4	It's a must-to-know mom.
1:31.8	Yeah, you're must-to-know mom.
1:33.2	Must-know mom.
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Headgum, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Headgum and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.