149: Why Building Muscle is Key to Aging Slowly, Protein Myths Debunked | Gabrielle Lyon, DO

The Genius Life

Max Lugavere

Health & Fitness

4.7 • 4.7K Ratings

🗓️ 27 January 2021

⏱️ 61 minutes

🔗️ Recording | iTunes | RSS

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Summary

Dr. Gabrielle Lyon has a doctorate in osteopathic medicine and specializes in what she calls “muscle-centric medicine.” The application of her expertise ranges from brain and thyroid health to lean body mass support and longevity. She leverages evidence-based medicine and cutting-edge science to restore metabolism, balance hormones, and optimize body composition with the end goal of helping others discover lifelong vitality.

Transcript

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0:00.0	What up friends, welcome to episode 149 of the Genius Life.
0:04.2	That's the name of the music body and the brain.
0:07.0	Don't stop it.
0:08.6	You're so way more.
0:10.2	I'm the genius life of your music.
0:13.2	You're so way more.
0:15.8	That's the genius life.
0:17.8	What up everybody, welcome to the end of January 2021.
0:21.4	We made it.
0:22.0	Can you believe it?
0:23.2	I'm so pumped to welcome you to another episode of the Genius Life.
0:25.7	I'm your host Max Lugavir, a filmmaker,
0:27.2	health and science journalist,
0:28.0	and author of The New York Times,
0:28.9	who's the best selling book, Genius Foods and The Genius Life.
0:31.7	In today's episode, I sit down with the legendary
0:33.9	Dr. Gabrielle Lyon, and I don't use the word legendary lightly.
0:37.1	Cause she is, well, legendary.
0:39.1	Dr. Lyon has her doctor in osteopathic medicine
0:41.5	and specializes in what she calls muscle-centric medicine.
0:44.8	Her revolutionary ways have led her to be featured
0:46.7	on the show The Doctors, with published articles
	...

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