You're listening to The Healthy and Real Life podcast episode number 149.

Welcome to the Healthy in Real Life podcast, bite-sized tips for healthy living that you can implement right now.

Join us weekly for interviews and real life advice for creating the happiest and healthiest version of yourself.

Here's your host, fitness expert, author, and mom of two,

Gina Harney. Hey everyone. Welcome back to the show. This is Gina, creator of the Fitnessista blog

and brand. I'm so excited that you're here. Thank you so much for tuning in today. And I'm so excited

for today's episode. This is where I take out my crystal ball each year and just kind of predict where health

and wellness and fitness trends are heading. And I would love to hear your thoughts as well.

So show notes are always available at fitnessista.com slash podcast. There's also a transcript

available there and any links that you'll need are also in the show notes. We had some issues with my show notes in iTunes, Apple Podcast, and Spotify.

They should be working now as well too.

So if you head to the show notes and whatever app you're listening to you, want to click any

links, they should be there available for you.

So before we head into today's episode, I wanted to tell you guys about Sakara.

So if you have not tried Sakara yet, what are you waiting for?

These meals are so vibrant, beautiful, delicious.

They always feel like such an amazing treat that I get for myself once a month.

And I really enjoy all of the new flavor profiles and recipes that they share.

And it's just so convenient. I especially love it for breakfast and lunch. It's so easy to have a

Sakara breakfast, Takara lunch, and then have dinner with the family each night. But the workdays

get really busy and that's when I end up if I haven't meal prepped or

plan something in advance, that's when I just end up snacking on things or I might skip a meal

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