149: Elegant Weight Loss
School of Self-Image
Tonya Leigh
4.8 • 1.2K Ratings
🗓️ 2 October 2019
⏱️ 28 minutes
🧾️ Download transcript
Summary
Have you ever tried so hard to achieve something that you made yourself completely miserable in the process? Perhaps so miserable that the entire journey didn't even feel worth it by the end?
In this episode, I'm sharing five steps you can take to retrain your brain and take a new approach to weight loss. Retraining your mind and thinking new thoughts isn't an easy undertaking, but it's one of the most worthwhile things you'll ever do in your life.
Get full show notes and more information here: https://frenchkisslife.com/149
Transcript
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| 0:00.0 | Abraham Hicks says there is no happy ending to an unhappy journey and this applies to everything |
| 0:08.3 | from making more money to growing your business to creating better relationships and it especially |
| 0:15.9 | applies to weight loss. |
| 0:19.7 | Bonsieur and welcome to the French Kiss Live podcast where personal development meets style. |
| 0:29.7 | I'm Tanya Lee certified master life coach and the hostess of this party, where we explore |
| 0:35.6 | how to live artfully and well. |
| 0:38.4 | Each week I'll be sharing inspiring stories, practical tips, and timeless wisdom on how to elevate the quality of |
| 0:45.4 | your everyday and celebrate along the way. Let's dive into today's episode. |
| 0:51.8 | Well hello hello beautiful dive into today's episode. |
| 0:56.0 | Well, hello, beautiful people. Welcome to this week's podcast. |
| 0:58.0 | What a fun week. |
| 1:00.0 | So in case you did not join the week of Joadevieve you have to know it is going on right now and I am just so |
| 1:09.7 | Inspired and so happy when I go on to my social media feeds and see all of you sharing your |
| 1:17.7 | challenges and how you're adding more joy into your everyday. So if you haven't joined us, |
| 1:23.4 | head over to FrenchKisLife.com forward slash joy. |
| 1:26.9 | It's not too late. |
| 1:28.0 | It's never too late, my friends, never. |
| 1:30.8 | So now it is time for a community spotlight. This is the part of the show where I get to highlight someone in the community who has benefited from French Kiss Life. |
| 1:40.0 | And today's spotlight is on the beautiful Sarah Vossler, |
| 1:44.6 | who also happens to be one of my Slim Sheik and Savvy students. |
| 1:48.5 | But Sarah left a five-star review on iTunes, |
| 1:50.9 | and here's what she said. Change my life. |
... |
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