149: Discovering the Magic of Your Most Authentic Self (with Sarah Jenks)

Vibrant Happy Women

Jen Riday

Fitness, Selfhelp, Happiness, Life, Woman, Positivethinking, Women, Vibranthappywomen, Motivation, Happywomen, Health, Lawofattraction, Vhwomen, Meditation, Mums, Illness, Happier, Challenges, Workingwomen, Stories, Strong, Interviews, Sahm, Productivity, Vibrantliving, Faith, Wahm, Happy, Tedtalks, Elizabethgilbert, Mom, Depression, Dieting, Death, Vibrantlife, Soulpurpose, Happylife, Stayathomemoms, Education, Jen, Brenebrown, Creativity, Inspirational, Internet, Mothers, Help, Meditate, Selfdevelopment, Habits, Selfcare, Positivity, Personaldevelopment, Parenting, Love, Interview, Success, Moms, Optimism, Manifestation, Female, Jenriday, Paleo, Athletes, Mindset, Self, Riday, Inspiration, Authors, Lifestyle, Vibrantwomen, Podcast, Exercise, Heart, Dailyboost, Laughter, Jennifer, Goodlife, Nature, Finances, Holisticliving, Mental Health, Health & Fitness, Spirituality, Children, Entrepreneurs, Wellness, Family, Vibrant, Joy, Online, Soul, Purpose, Lovelife, Happyliving, Self-improvement

4.8 • 671 Ratings

🗓️ 28 January 2019

⏱️ 64 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

How to Subscribe to Vibrant Happy Women:

Apple Podcasts · Android · Overcast · Castbox · Radio Public

About this Episode:

How do you come back to your soul’s directions instead of listening to society, family or your partners’ suggestions? Why is it critical that we sometimes let go of the one-size-fits-all solution to happiness and allow ourselves to be “more wolf than woman”? Learn all about it in this episode!

What You'll Learn:

About the emotions of weight and eating
How you can come back to your soul’s directions instead of cultural directions, family directions or a partner’s directions.
Why it’s often beneficial to let go of the rules and be more WOLF than WOMAN.
The importance of including more earth-focused rituals into your life so you can be more connected to the different energies that accompany the various seasons and cycles of our planet
Differences between feminine and masculine energy
A history of the experiences Western European and early American women faced in the past couple thousand years and how those experiences shaped female thinking and behavior today
How to “call in” the things you want and are meant to have and experience in life
And much more

Links From This Episode:

Vibrant Happy Women Club
www.sarahjenks.com
Whole Woman (Your Life is Yours)
Fierce Fairytales by Nikita Gill
13 Moon Mystery School
Catina Marcadante
Dr. Leslie Shore - High School Therapist
The Spiral Dance by Starhawk
Kate Northrup
Dr. Christiane Northrup (Author of: Goddesses Never Age, The Wisdom of Menopause and more)
Follow Sarah on Twitter
Follow Sarah on Facebook
Jen on Instagram
Jen on Facebook
Lola - enter code happywomen to 40% off all subscriptions!

Learn More About the Vibrant Happy Women Club:

Learn more at vibranthappywomenclub.com

Subscribe to the Vibrant Happy Women Podcast:

Apple Podcasts · Android · Overcast · Castbox · Radio Public

How to Leave a Review:

Give us a Rating & Review · How to Leave a Review

Ask Jen a Question:

Have a comment or question for me? Email me at [email protected]. I'd love to hear from you!

Transcript

Click on a timestamp to play from that location

0:00.0	You're listening to the Vibrant Happy Women podcast, episode number 149.
0:05.6	We're talking about discovering the magic of your most authentic self.
0:11.0	Stay tuned.
0:13.7	Hi, I'm Dr. Jen Ryday, former burned out mom of six turned happiness whisperer.
0:20.2	And I'm here to help you get off that
0:23.5	hamster wheel and make time for yourself without the guilt. So you can live a balanced, calm,
0:30.9	heart-centered life. With over 2.5 million downloads, this is the Vibrant Happy Women podcast. Welcome back to Vibrant Happy
0:42.3	Women, everyone. Thank you so much for listening. I'm honored that you would spend some time with me
0:47.5	today. And you're going to love my guest, Sarah Jenks, who has the most juicy and amazing story of discovering, unlocking her most
0:57.9	authentic self. Sarah was a busy, stressed out mom with a husband in medical school doing his
1:05.4	residency, and she was paying everything for their family financially, handling everyone's
1:10.5	needs until she burned out.
1:12.4	And she began a whole new, beautiful, amazing path toward her authentic self. And through this
1:18.9	interview, you get to hear how she did it and learn about the emotions of eating. How that often,
1:25.0	when we're holding onto that extra weight, it's because we're deeply
1:27.8	unhappy. And that is part of Sarah's story. She had to learn how to receive that happiness from
1:33.8	connecting with her husband rather than a piece of candy or from treating her stress with
1:38.4	therapy instead of with cookies or from filling her bowl of happiness with a dance class
1:43.9	instead of with ice cream.
1:45.7	We can create so much more of our happiness.
1:48.3	But not only that, Sarah's pursuil of happiness, her pursuit of happiness led her down
1:54.7	the most miraculous path of finding this amazing property and working with women in one of the most beautiful ways I have
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Jen Riday, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Jen Riday and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.