#149: Are We Getting Enough Sun Exposure? -- Scott Nelson Of Joovv

Keto For Normies

Megha Barot

4.8 • 2.4K Ratings

🗓️ 24 May 2020

⏱️ 61 minutes

🔗️ Recording | iTunes | RSS

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Summary

In our one hundred and forty ninth episode we talk to Scott Nelson, one of the founders of Joovv, a red light therapy device. We break down the benefits behind red light exposure and how the devices can fit into our everyday life.

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Transcript

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0:00.0	All of these wavelengths found in natural sunlight can be beneficial.
0:04.6	But the reality of kind of our modern lifestyles is we don't really get enough natural light.
0:17.6	Welcome to the keto for an army's podcast episode 149.
0:25.1	I'm mega and I'm Matt.
0:26.7	We are keto connect.
0:28.8	We have a great food blog keto connect.net.
0:32.2	Been new thing we've been doing.
0:34.0	We've been trying to film you know like those 60 30 60 second type of overhead recipe videos.
0:40.3	Yeah.
0:41.4	That's what we're doing now.
0:42.7	We really been slacken lately and just like not keeping up with the times and what's what people like.
0:48.0	Well, we want an autopilot a little.
0:50.1	No, not so much.
0:51.9	Maybe it maybe in regards to that.
0:53.2	But like something like TikTok for example.
0:55.2	Like we've talked about this.
0:57.3	Do we really want to get into it?
0:58.7	It's such a time suck.
0:59.7	But like we probably should right.
1:02.0	People would want to watch us do TikToks.
1:04.3	I don't really want to do that either.
1:06.6	But weren't we we were like having like a group discussion or like in our we used slack
	...

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