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Hello, my beautiful beans and welcome to today's episode.

So this episode is all about anger.

It's all about controlling your fucking anger, knowing how to identify your anger,

dealing with people that are angry.

It's also really good if you're in a relationship where there's a lot of anger involved

and you have a lot of kind of outbursts with your partner and you think, oh my God, you know, we're so good.

But every time we get frustrated with each other, it just ends up being like a screaming match and how do I control that?

I get messaged all the time with people saying that they acknowledge that they have an anger problem and that they find that

...