149 - 5 Steps To Move Through Self-Doubt

The Dear Body Podcast

Jessi Jean

Nutrition, Health & Fitness, Health & Fitness:nutrition

4.7 • 652 Ratings

🗓️ 23 May 2022

⏱️ 36 minutes

🔗️ Recording | iTunes | RSS

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Summary

Have you ever had those sneaky voices of self doubt enter your mind. Thoughts of… Am I going to be the ONE who this doesn’t work for? That can’t do it? (Whatever you're feeling called to pursue) We all struggle with self doubt at times. It can look like imposter syndrome, procrastination, indecisiveness or self sabotage. When you overthink, you hesitate. You become paralyzed by inaction. You negotiate yourself out of something that you once felt a strong conviction to pursue. And the more you stay in this place the more it erodes your sense of confidence. Jessi shares 5 steps to overcome this crippling self-doubt and embody the qualities desire. At the end of the episode, Jessi guides you through a powerful meditation to release the fear & move forward with a deep sense of trust. Links: Sign for Jessi’s VIP email list here where she will share exclusive content *You don’t want to miss the 1st email which includes an EPIC workbook guide for alll my visual gals on Nervous System Regulation!* Are you ready to end the fight with food once and for all? Click here to learn more information about The Food Freedom Online Program. For more information, tips and strategies follow Jessi on Tik Tok & Instagram @jessijeannn

Transcript

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0:00.0	This is probably the number one thing I see holding people back from healing their challenges with binge and emotional overeating.
0:17.2	And it's the one thing that we need to direct our attention and focus to because once we
0:22.1	tackle this one thing, it is a snowball effect and everything in our relationship with food
0:27.3	and our body begins to change. If you've been wanting to pursue healing, binge and
0:31.5	emotional overeating, but you've been nervous, riddled with fear, you want to do this for
0:35.7	yourself, but you feel like you've
0:37.8	basically given up on yourself at this point. This is the podcast episode for you. We're going to
0:42.1	dive in and unpack this very thing that might be holding you back. Hello and welcome to
0:47.7	the Dear Body podcast. I'm your host, Jesse Jean. If you're new here, welcome. I'm so happy to
0:52.9	have you today. We're going to be talking about
0:55.6	self-doubt, the number one thing that holds most people back from healing, binge and
1:01.5	emotional overeating. And it's no surprise because when you're struggling in the patterns of
1:06.3	binge and emotional overeating, when you're struggling with food, it erodes a sense of self-esteem.
1:12.0	When we continuously make promises to ourself that we don't fulfill on, we continue to break
1:18.0	promises to ourself over time that wears on our sense of self-esteem, that wears on the
1:24.1	confidence that we have within ourself. And this is the pattern for those who are
1:28.3	struggling with binge and emotional overeating. For those who are struggling with their body image,
1:31.9	they've committed to so many different diets. They've committed to the next plan or the next
1:36.3	program. And when that willpower and that self-discipline wears out and fatigues, they break
1:41.8	those promises to themselves. And it is exhausting to be in those
1:44.9	cycles. And over time, it just wears on our sense of self-belief. And we're barely hanging on
1:49.9	by maybe a little thread of hope. And maybe you've listened to the podcast and you're encouraged
	...

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