Hello everyone welcome back to moonbeaming I am your host Sarah Faith Godestiner I'm so happy to be with you here today

today's episode is a kind of energetic state of the union.

Perhaps it's an existential state of the union as well.

This is a blend between some of the messages of the month from many moons, as well as the last

workshop that I taught how to make a decision 2.0, which was a master class in reframing your life, reframing your challenges and

struggles, as well as offering you a bunch of different practical tools to get to know

yourself better and get to the heart of what it is you want to feel and need in order to make better decisions to

feel more self-trust and self-connection. The replay is available on our site and for everyone who's

tuning in who took the class I suggest practicing either the story telling

exercise we did in the beginning or the somatic exercise we did at the end,

like once or twice more to begin to integrate.

So this episode is for you if you are ready to leave some guilt and some

stories behind if you want to snap out of self-sabbatage and if you're ready to engage with a kind of cosmic

energetic mental reset around your life these are all things I am in process around. I am right there with you.

So throughout this episode I'm going to share a few personal takes and things

derived from my life so as to ground

what I'm talking about so you can understand

it a little bit more.

And so perhaps you can you can compare it or you can think about your own life and where some

of these suggestions and tools might be useful. So let's get right into today's episode. There's a saying, pain is a given, but suffering is optional. And there are a million different ways we suffer.

There are a million different ways we create more suffering in our lives. This is a skill set that I am honestly very good at.

I could literally teach a class called a hundred ways to suffer more and this of

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