It ain't rocket science to be healthy at 51 years old. You don't have to have a gelatinous dad bod once you're in your 30s. You don't have to be that guy that says, you know, it is what it is. No, it is not what it is. Welcome to the Bedroft's Coolie and show.

Money can buy you a lot of things, but it can't buy you a healthy, lean and jack body along with a sharp mind guys welcome to the bedros koolion show today's episode is all about having a healthy lean jackbody

along with a sharp mind currently i'm 51 years old and uh in fact ed if you don't mind dropping a

photo right here of how i looked yesterday in that photo that I took in the gym, I appreciate it.

Ed's going to drop that picture for you.

And I'm 51 years old, 6 foot, 228 pounds as of this morning, and I'm 14.5% body fat.

Now, the thing that I can credit my great health, energy, and sharp mind to is

consistently focusing on my body and mind over the last three decades. Now I wish I would have

started sooner like I got my kids into fitness when they were four or five years old, but the

reality is I didn't. I was actually closer to 18, 19 years old when I got into fitness. But I've used the last three decades to get the body that I want, the health optimization that I want, and the sharp mind that I want to be able to continue to thrive and take on new challenges in life. And I want you guys to do the same. So if you're in your 20s and 30s and you're working out,

getting after it, and however, you're maybe drinking too much or you're over smoking the weeds

and maybe you're taking a lot of stimulants in terms of energy drinks and caffeine and multiple cups of coffee, you're eating processed foods. All these things are slowing you down and you're going to see the repercussions of that in your 40s and 50s. And if you're in your 40s and 50s and you're like, man, I want to be lean. I want to be jacked. I want to be strong. I want to be focused, have energy and have a sharp mind. Well, this formula will work for you.

Even if you're in your 40s and 50s now, you'll be able to get there.

In fact, my dear friend, Father Michael Butler started his fitness journey.

He was overweight and he started his fitness journey in his 50s.

And in his early 60s, he was doing men's fitness competitions.

How cool is that, right?

So there is no, I can do it later.

Why do it later when you can do it now?

And there is no, it's too late for me.

I'm already past my prime because Father Michael Butler is a

great example of someone who started his journey in his 50s and was doing fitness competitions

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