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Learn True Health with Ashley James

148 Holistic Weight Loss with Byron Morrison and Ashley James on the Learn True Health Podcast

Learn True Health with Ashley James

Ashley James

Education, Self-improvement, Health & Fitness, Alternative Health

4.51.4K Ratings

🗓️ 7 July 2017

⏱️ 100 minutes

🧾️ Download transcript

Summary

Transcript

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0:00.0

A few years ago, I had a lot of health issues.

0:02.8

My hormones were out of balance.

0:04.3

I was always catching colds.

0:05.8

My blood sugar was out of control.

0:07.3

I had no energy.

0:08.5

I felt tired all the time.

0:10.4

I had a lot of brain fog with regular headaches and trouble sleeping.

0:13.9

I was miserable.

0:15.5

I knew there had to be an answer to my problems, and after a few years of searching, I found it.

0:20.5

Natural medicine turned me onto supplements and showed me the years of searching, I found it.

0:20.9

Natural medicine turned me on to supplements and showed me the foods I should avoid for better

0:24.5

help.

0:25.5

But why did I need supplements to gain my health back?

0:28.0

Don't we get enough nutrition from our food?

0:30.4

I looked into this further and found out that our food supply has been compromised.

0:34.8

The U.S. Department of Agriculture's nutritional data shows that our fruits and vegetables

0:38.5

contain significantly less nutrition compared to 50 and 70 years ago. Without enough nutrients,

0:44.4

our body becomes compromised. Our immune system weakens, our energy levels, hormones, every

0:49.6

system in our body becomes jeopardized, with the increase in pesticides that leach minerals

0:54.0

from our soils,

0:55.2

GMO crops that have unknown side effects to our genetic makeup, and the fact that most are eating

1:00.0

significantly more manufactured foods than our grandparents, which contain fewer micronutrients,

...

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