Welcome back to Fit Body Happy Joints. I've got a good one for you today. If you were

anything like me, you're confused about Zone 2 cardio. Maybe you've listened

to some of the doctors and researchers recommending zone two cardio and they have very

convincing reasoning for why you should do it some of which I will break down today

it's linked to improving metabolic health making you more efficient at burning fat and reducing your risk of disease,

and ultimately it can make you live a longer healthier life.

And the benefit is that since zone 2 is at easier intensities, it's much easier on your body on your joints. It's more enjoyable and it's a lot more enjoyable than many of the,

than much of the cardio that were used to being recommended,

that kind of sweaty boot camp or spin classes

that we typically try to focus on to burn calories.

So these boot camp classes may not be providing

the same metabolic benefits as zone two cardio,

and they will likely leave your joints and body

feeling wrecked.

And I'm gonna talk more about zone three cardio next week,

which is more of that cardio that I'm talking about,

that kind of breathless cardio that you can do for a long period of time

that's higher calorie burning.

So make sure that you tune back in next week for more on that.

So if you've listened to this list of benefits of zone 2 cardio,

how it's easier on your body,

how it's going to improve longevity, how it's going to improve your ability to burn

...