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The Sabrina Zohar Show

148: Dating Avoidant Attachment: Tools, Myths & How to Build Real Connection

The Sabrina Zohar Show

The Sabrina Zohar Show

Mental Health, Education, Relationships, Self-improvement, Society & Culture, Health & Fitness

4.94.8K Ratings

🗓️ 4 July 2025

⏱️ 40 minutes

🧾️ Download transcript

Summary

Unlock the secrets to building healthy relationships with avoidant partners in this episode of The Sabrina Zohar Show.
Sabrina breaks down the realities of dating someone with avoidant attachment, debunks common myths, and shares practical tools to foster genuine connection. Whether you’re struggling to understand an avoidant partner or want to improve your own relationship skills, this video offers expert advice and actionable steps for deeper intimacy and trust.

What you’ll learn:
- What avoidant attachment really means in dating
- Signs you’re dating someone with avoidant tendencies
- Myths vs. facts about avoidant attachment styles
- Tools and strategies to build real connection
- How to communicate and set boundaries effectively

Stuck After the Podcast? Master Implementation in 8 Weeks with Sabrina's Foundation Course HERE!
If you've ever felt like you're too much, not enough, or always chasing validation in dating or relationships, the Self Love Course gives you the tools to rebuild your worth from the inside out HERE!
Do you feel like your emotions run the show and react in ways you can’t control? Join the Nervous System 101: Navigating the Unknowns In Early Dating from Sabrina and Masha Kay HERE!
Struggling with a breakup? Join the Make It Make Sense: Getting Through a Breakup course from Sabrina and Britt Frank HERE!

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Disclaimer: The Sabrina Zohar Show, formerly known as Do The Work, is not affiliated with A.Z & associates LLC in any capacity.

Transcript

Click on a timestamp to play from that location

0:00.0

Hello, hello, hello, and welcome to another episode of the Sabrina Zohar Show. My name is Sabrina Zohar,

0:05.8

and I am your hose. Guys, welcome to the first episode in our new studio. Holy smokes. Now,

0:12.9

this isn't it, right? We're not fully done, but I wanted to show you a little sneak peek while we

0:17.6

still continue. And honestly, I needed to get content out. So here we are. I'm so excited to be here with you guys. Today, we are starting one of four of the series,

0:25.3

and we are going to talk about avoid and detachment. It's been on the radar and it's been on there.

0:30.1

So today is the day. Guys, as always, thank you so much for rating and reviewing the show.

0:34.0

Thank you for all the kind words to everybody that likes to me leave mean comments. Thank you so much for showing us where the trauma and the healing needs to begin,

0:41.1

and we so appreciate your projection. But for everybody that leaves kind, loving, encouraging words,

0:46.8

even if you don't agree with somebody, thank you. I fucking appreciate you. Thank you for letting me

0:50.9

show up as me and you guys showing up as you because the point of this entire community that I'm building is safety and trust together.

0:57.7

And that also means we accept each other for who we are cursing, fast speaking, and all.

1:02.9

So guys, as always, if you need anything, check out all the courses are available.

1:06.3

We've got the foundation, the nervous system, the breakup, and the self-love course.

1:09.5

You can work one-on-one with me, ask a question, or just fucking listen to the podcast. Whatever you need, we're here

1:14.7

for you guys. All right. Without further ado, let's get right on into it, shall we? Guys, welcome

1:19.5

to set 2.0. I'm really grateful. As some of you guys know, too, I had oral surgery. I had surgery on my mouth very unexpectedly. So today you won't be seeing me.

1:27.8

I look expressive, but I'm doing my goddamn best because what really matters to me is showing up for

1:32.7

you guys and being here no matter what. Even though I'm at limited capacity, I am still fucking here.

1:39.0

And I'm just really grateful. I'm really grateful to have this incredible set. We're getting new furniture, so we're kind of in the midst of doing that right now, and I'm super stoked. But I'm really excited to be able to elevate, to bring you guys different content, to bring you guys deeper into the work, and so that we can evolve the conversation. I feel like it just gets so redundant every fucking time. It's like, what are the episodes that do well are all the same? And I feel like we need to just expand every aspect.

2:03.6

So I wanted to start this four-part series.

2:05.6

Today we're doing Avoident.

2:06.6

It'll be anxious next week.

...

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