There's a combination that has to exist.

It's sports, there's a self-expression, and then there's the discipline part of it, you know,

adhering to rules, regulations. But there's also a part where the individual has to be some self-expression.

You can't destroy that.

Katie, Katie, let it out with Katie, let it out with Katie Let it out with Katie

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Hello everyone

Welcome back to the podcast You are listening to Let It Out with me, Katie Dale Bout,

and happy holidays. If you're listening to this the day it comes out, we're in the midst of the holiday season.

Christmas is just a few days away. Maybe you're traveling home as you're listening to this.

Maybe you're not able to spend time with family this holiday season.

But wherever you are, I hope you at least get a moment to pause.

Because I think one of my favorite things about the holiday time and this time of year is that everyone seems to

kind of relax and slow down a little bit. The entire world pauses for a bit, or at least it's a bit

different. It's also very busy and I know the holidays can also be very stressful and I feel you there as well.

But hopefully there's at least a pocket of time where you get to pause and just kind of reflect on the year, get ready for the new year.

Anyway, either way, I hope that if you are spending time with family this year, it's full of love

and laughter.

That sounds cheesy, but it's true and meaningful conversations, which is my very nice transition

into today's podcast episode.

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