You're listening to The Healthy and Real Life podcast, episode number 148.

Welcome to the Healthy in Real Life podcast, bite-sized tips for healthy living that you can

implement right now. Join us weekly for interviews and real life advice for creating the

happiest and healthiest version of yourself. Here's your host, fitness expert, author, and mom of two,

Gina Harney. Hey, everyone. Welcome back to the show. This is Gina, creator of the fitnessista blog

and brand. I'm so excited that you're here today. Thank you so much for tuning in. And happy

new year. I'm so excited for this year of the podcast. We have quite a few interviews that we've recorded already that will be going live as well as solo episodes and lots of fun stuff on the way for 2024. So thank you so much for being a part of it. And for your support and for listening today. I can't wait for you to hear today's episode with Dr. Bill Rawls. I learned so much from him. He is incredible. He has

such a great experience with herbs and natural healing, and I really love his philosophy. So I'm

excited for you guys to listen to this episode and to learn from him as well. Before we head into

today's episode, I wanted to tell you about the Organify Sheila-Git Gummies. I started taking these a few weeks ago. I knew I wanted to try them because I've tried pretty much everything else that Organify has released. And they sold out instantly last time they had them available for sale. So it was a couple of months ago. They launched them. They immediately sold out. And I was like,

oh my gosh, I have to try these things. So I finally got some. They have them available on the

website right now. And I absolutely love them. So I've heard, I'd heard a little bit about

Shilogy over the past couple of years. It's sourced from the Himalayas. It can be used for so

many different things. So it can be used for

energy. It can use to help support mitochondrial health. It can help to bind and eliminate heavy metals

and toxins. It can give you important trace minerals that you may be lacking through your diet.

But the thing about Shilogy, it is known for tasting terrible. So it is basically

a resin. And usually the supplements that contain it have a horrible taste. And people just kind of

deal with it because they like the benefits. Organify was like, we're not going to do this.

This is not going to happen. So they turned it into this really delicious gummy. It's a little square

gummy. And if you told me it was a honey gummy, I would completely believe you. So it has almost

like a honey, vanilla, cinnamon flavor to it. So delicious. And I noticed a difference in my

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