Now I want to tell you about a podcast that can help you sleep, created by a dad who couldn't

find any sounds that would play long enough to last through a whole night of his baby sleeping.

12-Hour Sound Machines has episodes that mask outside noises, promote deep restful sleep

for yourself and for your baby, and that helps slow down your brain, reducing anxiety,

and aid in thoughtful meditation. Join the millions of listeners that tune in every week

to zone out the increasingly busy, distracting world around them. Just search for 12-Hour Sound

Machines wherever you get your podcasts. You know how important sleep is for your health,

and that's why I'm excited to share podcast that can help sleep cove. Chris, a hypnotherapist with

years of experience provides relaxing sleep hypnosis, meditations, and bedtime stories to help you

drift off. So next time you find yourself staring at the ceiling, play Sleep Coves episodes focused

on reducing anxiety or improving your confidence and experience the benefits of a good night's rest.

Follow Sleep Cove on your favorite podcast platform so you can easily find it whenever you're ready

to wind down and relax. It's a minimalist Monday edition of Optimal Living Daily episode 1473,

a simple holiday starts with this by Melissa Camaro Wilkins with nosidebar.com,

and I'm Justin Mollick, your personal narrator, and the guy that reads to you every single day of the

year from some of the best blogs in the world, all for free, and with permission from the websites.

Now let's get right to it as we optimize your life.

A simple holiday starts with this by Melissa Camaro Wilkins with nosidebar.com.

All around my town the shops started hanging up reeds and tinsel the week after Halloween.

They were ready to celebrate and they wanted us to know. I love holiday decorations,

but when you start putting up evergreens while there are still pumpkins on the door steps,

you send a message that this holiday season is going to be a marathon. A marathon requires

...