1471: Down Time by Andrew James of Establishing The Self on How To Overcome Laziness & Appreciate Life

Optimal Living Daily - Personal Development and Self-Improvement

Optimal Living Daily LLC

Education, Mental Health, Self-improvement, Health & Fitness

4.6 • 3.2K Ratings

🗓️ 21 December 2019

⏱️ 8 minutes

🔗️ Recording | iTunes | RSS

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Summary

Andrew James of Establishing The Self shares his thoughts on down time. Episode 1471: Down Time by Andrew James of Establishing The Self on How To Overcome Laziness & Appreciate Life Establishing the Self is a frequently updated collection of philosophically themed short essays aimed at interpreting the Human Condition as well as encouraging self-improvement, self-betterment, and self-preservation. The original post is located here: https://www.establishingtheself.com/home/down-time Visit Me Online at OLDPodcast.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Now I want to tell you about a podcast that can help you sleep, created by a dad who couldn't
0:04.3	find any sounds that would play long enough to last through a whole night of his baby sleeping.
0:09.1	12-Hour Sound Machines has episodes that mask outside noises, promote deep restful sleep
0:14.6	for yourself and for your baby, and that helps slow down your brain, reducing anxiety,
0:19.1	and aid in thoughtful meditation. Join the millions of listeners that tune in every week
0:23.8	to zone out the increasingly busy, distracting world around them. Just search for 12-Hour Sound
0:29.5	Machines wherever you get your podcasts. Hey mama, have you been looking for guided
0:34.8	meditations that can really speak to this journey of motherhood? Then check out the meditation
0:39.9	for moms podcast, free guided meditations that are here to help support you throughout the entire
0:46.6	journey of motherhood. Motherhood is no joke, it's full of incredible highs, heartbreaking lows,
0:52.4	and everything in between. Meditation for moms gives you guided meditations that will speak to your
0:57.8	soul no matter what season of motherhood you're in. Listen for free today, follow meditation for
1:03.2	moms on your favorite podcast player. This is Optimal Living Daily episode 1471, down time by Andrew
1:12.0	James of establishing theself.com, and I'm your narrator Justin Mollick reading you blogs every
1:17.2	single day of the year to help you live a more meaningful life. There are no interviews,
1:21.8	so not really a typical podcast, just me narrating some amazing blogs and sometimes books.
1:27.0	Today's article is from a brand new author to the show Andrew James. He has a collection of
1:31.6	philosophically themed short essays that encourage self-improvement, self-betterment, and self-preservation
1:38.6	great fit for this show, so with that let's hear our very first post from him as we optimize your life.
1:48.5	Down time by Andrew James of establishing theself.com
1:52.6	Every day for the past few years I have forced myself to write or at least attempt to write something.
1:59.4	More often than not this takes form as a meaningless journal entry. However every now and then
	...

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