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Nutrition Matters Podcast

147: Q&A—Comparison, Diet Culture Messaging, Bingeing vs. Restricting and More

Nutrition Matters Podcast

Paige Smathers

Weightloss, Eatingdisorder, Kids & Family, Eating, Nutritionist, Nutrition, Health, Dietitian, Health & Fitness, Recovery, Food, Mindfulness

4.4 • 654 Ratings

🗓️ 15 April 2019

⏱️ 35 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode, I go through listener questions about intuitive eating, making peace with food and how to navigate diet culture.
 
Here are some more specific questions I dive into in this podcast episode:

  • How can I ease the anxiety of rest and eating recovery amounts compared to others?

  • What is your story of getting into nutrition and dietetics?

  • How do you handle it when your kids are exposed to diet culture messages?

  • Is breakfast okay to skip?

  • Bingers versus restricters: are there differences in how you help those two types?

  • What are your thoughts about someone who is recovering and going into dietetics?

  • I am getting tripped up with IE when it comes to feeling sick when I eat certain foods.

 
Links mentioned:

Transcript

Click on a timestamp to play from that location

0:00.0

You're listening to Nutrition Matters podcast with Paige Smathers, registered dietitian nutritionist.

0:06.7

Nutrition Matters podcast explores how to approach food and your body in a whole new way.

0:12.2

I interview people who share stories and expertise in rejecting diet culture, making peace with food,

0:17.9

and discovering a more positive, realistic, and sustainable approach

0:22.0

to health and well-being. I'm Paige Smathers, registered dietitian, nutritionist, and owner of

0:27.9

positive nutrition, an in-person nutrition therapy practice in Salt Lake City, Utah. I offer

0:33.6

free resources, including this podcast, a blog, and post on social media.

0:39.0

If you're local to Salt Lake City, check out our services and availability for appointments

0:43.0

and keep your eyes out for in-person groups on mindfulness, intuitive eating, body image

0:48.4

resilience, and more. Go to positive-nutrition.com and hit subscribe if you'd like to keep in touch.

0:55.3

I also offer online courses covering topics like the science of nutrition, mindfulness,

1:00.4

and healing your relationship with food. Check those out at positive dash nutrition.com

1:05.2

slash academy. If you like what you hear on the podcast, you can make a difference by leaving a review, sharing with friends and family, or making a donation.

1:14.7

Thank you so much for your support.

1:17.0

You can also find me on Instagram or Facebook if you'd like to have a little more food for thought at Paige Smathers-R-D.

1:22.4

Thank you so much for listening.

1:25.3

Hi, everyone.

1:26.1

Welcome to Nutrition Matters podcast. I'm Paige, your host, and I'm really excited

1:30.5

to connect with you today. And what I'm doing is just answering some questions from podcast

1:36.7

listeners and from social media followers. So I'm excited to just dive in. And it's always so

1:43.6

fun to just kind of connect about some of these things that have been on your mind.

1:47.0

And I hope you find it helpful.

...

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