That's for my crazy day.

My pack commute.

All those unread emails in my inbox.

But I'm getting stronger, faster, and pushing myself further every day.

I don't care if I'm not like everyone else.

This punching bag is the best way to end my day.

Fearless is knowing yoga isn't your style.

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Yo, this is the Lockdowne Bengals podcast.

Thank you for joining us on a Friday.

Hopefully your day is going well. It's bright,

sunny in Cincinnati today. A little hot, but I'll take it. I'll take it. Hopefully, you're all set

for the weekend at a happy hour on your way to happy hour. A lot to get to today. You're going to

hear from Jim Osarski, Cincinnati.com. I talked to him yesterday on Cincinnati's ESPN 1530, so you'll hear part of that conversation.

You're also going to get my take.

We're going to talk about Vantes Burfect.

Because Vontes Burfect is a player that there's many angles to him.

He's one of the better players on the team.

Probably had the most impact on the defensive side of the ball last year,

so we'll get to him.

But let's start by plugging the podcast.

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