One of the things that I really struggle with the most is falling asleep at night.

And this is why I love cured nutrition because I have found that their product Zen in combination with

CBN has really

to fall asleep quicker. In Zen, it is a combination of

magnesium-Rayshi, CBD, and it has things like Passion Flower, Ashwaganda.

All of these just help to calm the mind

and calm the body and get you ready for bed.

And then I also take their Ross CBN nighttime hemp oil.

CBN is known specifically for creating more relaxation than CBD does.

So the combination of these two together has really helped me to fall asleep quicker.

I am obsessed with cured nutrition and all of their products because they go above and beyond their commitment to high quality organic healthy products is above and beyond any other CBD company I've seen if you want to hear more about it, I have the founder on the

podcast, Joe Sheehe, he's amazing, he's a good friend of mine.

I can't speak highly enough. If you want to try these products or any of the other cured products,

go to cured nutrition.

dot com slash real foodology and use code real foodology and you're going to save 20 percent.

That is cured, c u-r-r-e-d-n nutrition

dot com slash Real Foodology.

There's nothing more comforting than a warming cup of hot chocolate before bed.

I know coming from me that may sound a little counterintuitive because you're probably thinking

how is hot chocolate healthy for you, but I've got a little counterintuitive because you're probably thinking how is hot chocolate healthy for you but I've got a little hack for you and it's called organifies gold chocolate first and foremost the most important thing here it has one gram of total sugar in it. So you get the satisfaction of having a

comforting cozy little sweet treat after dinner without all the loaded sugar.

And it's like with this one you get a two for a two for one because you also have the added bonus of things like turmeric, lemon balm, turkey tail, there's also

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