#147: How To Make A Weight Loss Plan You Can Actually Stick To -- Adam Schaeuble
Keto For Normies
Megha Barot
4.8 • 2.4K Ratings
🗓️ 10 May 2020
⏱️ 71 minutes
🧾️ Download transcript
Summary
In our one hundred and forty seventh episode we talk to Adam Schaeuble, founder of Million Pound Mission. This is a great episode for anyone who needs a little motivation to get back on track or to stay consistent with their current diets!
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Transcript
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| 0:00.0 | But I can get pretty hardcore for eight weeks, |
| 0:01.4 | but then all of a sudden you start to little voice |
| 0:03.6 | and your head starts to say, |
| 0:04.9 | Adam, I can't keep this up forever. |
| 0:07.4 | And that's actually a good sign |
| 0:10.0 | that you have gotten out of your comfort zone. |
| 0:12.8 | You're moving into what I call the second phase |
| 0:15.0 | of your transformation timeline |
| 0:16.3 | where we're trying to find that balance |
| 0:18.1 | between your lifestyle and your health |
| 0:19.8 | and using tools like CheapBank, really help with that. |
| 0:22.8 | Oh, welcome to the Keto for Normies podcast. |
| 0:35.9 | Episode 147. |
| 0:38.8 | I'm mega and I'm Matt. |
| 0:40.6 | And we are recording this on Mother's Day. |
| 0:43.2 | Yup, and releasing it on Mother's Day. |
| 0:45.3 | So Happy Mother's Day to all you beautiful moms |
| 0:47.6 | and dads who are taking the role of mothers. |
| 0:50.2 | Meg already had her Mother's Day breakfast. |
| 0:52.5 | I did, I had waffles, some turkey bacon, |
| 0:54.7 | some berries and some coffee with the newest addition |
| 0:58.4 | to my coffee I've been doing is canned coconut milk. |
... |
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