#147: How To Become A Boundary Boss with Terri Cole

The Mark Groves Podcast

Mark Groves

Society & Culture, Relationships

4.9 • 5K Ratings

🗓️ 23 April 2021

⏱️ 52 minutes

🔗️ Recording | iTunes | RSS

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Summary

Back for a third time is the fantastic Terri Cole. Terri Cole is a licensed psychotherapist and global relationship and empowerment expert and this week she is here to talk all things BOUNDARIES! Terri breaks down her own definition of Boundaries and walks us through the 10 rules of her Boundary Bill of Rights outlined in her new Boundary Boss Book. Understanding and getting to know your boundaries is the first step toward getting to know the real you, and building a life that aligns. Start by asking yourself - where am I angry? Where am I exhausted? Where am I not talking my truth? Discover: What is a boundary and how to be a boundary boss How we have learned codependency and people pleasing Why do we say yes when we want say no Why checking off the boxes can still leave you empty What a boundary disaster looks like Becoming fluent in boundaries is a process of learning about yourself The "ok and not ok list" The "boundary bully" Compatibility and compliance Are your current boundaries getting you what you want? What you get by continuing to have disordered boundaries How to empower yourself by choosing differently The "boundary boss bill of rights" Find Terri's book at www.boundarybossbook.com and head to www.boundaryboss.me/ctl for your free gift. Advertising Inquiries: https://redcircle.com/brands

Transcript

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0:00.0	Hello and welcome to the Mark Gross podcast.
0:11.6	You've tuned in on the right day because today's guest is the most popular guest I've had on the podcast.
0:20.7	She is straight fire, straight truth teller,
0:23.9	a total badass, says everything with love and conviction and the invitation for all of us
0:30.4	to just improve ourselves relationally, to stand in our power, to find our voice, calls us out
0:37.1	on her shit.
0:38.3	Oh, man, I can't say enough.
0:41.0	Before we get into this episode, wherever you listen to this, please subscribe so you don't
0:46.9	miss an episode.
0:47.8	If you love the episode, please share it.
0:50.3	Wherever you do listen to this, please give the podcast a five-star review and a written review
0:54.7	that really helps me out to get it in more people's ears to help more people wake up
0:59.8	relationally and create the love that we are all so, so worthy of. So thank you for your support
1:06.7	ahead of time. I really appreciate you. I can't delay this anymore because this woman is a powerhouse.
1:13.6	So without further ado, here is psychotherapist Terry Cole. All right, create the lovers, listeners.
1:25.6	You're going to be overjoyed that I brought back one of the lovers, listeners, you're going to be overjoyed that I brought back one of the all-time faves.
1:33.4	I think this is your third time on the show?
1:38.9	I think so, yeah.
1:40.1	So if you don't recognize the voice, Terry Cole's in the house.
1:44.6	Welcome.
2:01.8	Why, thanks. You know, we've crushed codependency together. And I think it was only wise that since we had such great conversations about codependency, that we have where your magic is, which is the subject of boundaries.
2:02.6	Oh.
	...

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