147: Get to the Root of Work Stress by Leo Babauta of Zen Habits

Optimal Living Daily - Personal Development and Self-Improvement

Optimal Living Daily LLC

Mental Health, Health & Fitness, Education, Self-improvement

4.6 • 3.2K Ratings

🗓️ 6 May 2016

⏱️ 9 minutes

🔗️ Recording | iTunes | RSS

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Summary

Leo Babauta created Zen Habits, which is about finding simplicity and mindfulness in the daily chaos of our lives. It’s about clearing the clutter so we can focus on what’s important, create something amazing, find happiness. Episode 147: Get to the Root of Work Stress by Leo Babauta of Zen Habits (Happiness & Productivity). The original post is located here: http://zenhabits.net/workstress Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and Join the Ol' Family to get your Free Gifts! Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	What's on the horizon for financial markets?
0:03.6	At PGM, it's a question that over 1400 investment professionals relentlessly research
0:09.8	in pursuit of your long-term goals.
0:12.8	Specialized across asset classes, but united in collaboration,
0:17.2	our teams provide global and local expertise.
0:20.8	Our investments shape tomorrow, today.
0:24.1	Pissue your tomorrow with PGM, a leading global asset manager.
0:30.1	This is Optimal Living Daily, episode 147.
0:33.6	Get to the root of work stress by Leo Babata of Zenhabit.net.
1:30.0	Get to the root of work stress by Leo Babata of Zenhabits.net.
2:00.0	Get to the root of work stress by Leo Babata of Zenhabits.net.
2:30.0	Get to the root of work stress by Leo Babata of Zenhabits.net.
3:00.0	Get to the root of work stress by Leo Babata of Zenhabits.
3:30.0	Get to the root of work stress by Leo Babata of Zenhabits.
4:00.9	If our attachment to an ideal is the cause of our stress,
4:04.7	then can we just not have ideals?
4:06.8	Well, that would be ideal, perhaps, but no.
4:09.3	I found it impossible to not have ideals.
4:12.1	The ideals come up, unbidden, and are active in ever-hopeful minds.
4:16.3	The way to deal with the cause of stress is to,
4:18.2	number one, notice that you're feeling stress or frustration.
4:21.6	Number two, mindfully notice your attachment to an ideal.
	...

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