147: Ditching the "all or nothing" mentality with Ali Shapiro
The Fitnessista Podcast: Healthy In Real Life
Gina Harney
4.9 • 522 Ratings
🗓️ 21 December 2023
⏱️ 37 minutes
🧾️ Download transcript
Summary
For full show notes and a transcript of the episode, check out the blog http://fitnessista.com/podcasts
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PARTNERS:
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Transcript
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| 0:00.0 | You're listening to The Healthy and Real Life podcast episode number 147. |
| 0:05.2 | Welcome to the Healthy in Real Life podcast, bite-sized tips for healthy living that you can implement right now. |
| 0:12.4 | Join us weekly for interviews and real life advice for creating the happiest and healthiest version of yourself. |
| 0:19.5 | Here's your host, fitness expert, author, and mom of two, Gina Harney. |
| 0:24.3 | Hey everyone, welcome back to the show. |
| 0:26.1 | This is Gina, creator of the Fitnessista blog and brand. |
| 0:28.8 | I'm so excited that you're here today. |
| 0:30.5 | Thank you so much for tuning in. |
| 0:32.2 | And I'm so excited for today's podcast episode with my friend Ali Shapiro. |
| 0:37.2 | You guys are going to love this one. |
| 0:38.6 | Before we head into this episode, I wanted to tell you guys about Organify. |
| 0:42.4 | So I have been a huge fan of Organify for many years now. |
| 0:46.4 | I use their products every single day. |
| 0:48.5 | I love their green juice, their harmony, their red juice. |
| 0:51.4 | And this is super exciting because they just release a product for kids. |
| 0:56.5 | So the girls would always steal sips of my green juice, but I never would give them a full |
| 1:01.4 | serving because I was like, oh, there's some adaptogens and stuff like that in here. |
| 1:05.0 | I don't really want you to have a ton of, but they love the taste. |
| 1:08.3 | They always want some of it. So now they're going to have their own. |
| 1:11.7 | I ordered it. It was a few days ago. So it should be here any day now. And I can't wait for them to |
| 1:17.1 | try it. So if you have kiddos who want to steal your Organify or if you're looking for |
| 1:23.0 | ways to help fill in the gaps for their diet. Highly, highly recommend Organify. |
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