146: How to Transform Your Life with Meditation with Janoah van Kekem
Well with Arielle Lorre
Dear Media, Arielle Lorre
4.8 • 4.2K Ratings
🗓️ 27 December 2021
⏱️ 56 minutes
🧾️ Download transcript
Summary
In this episode I am talking to meditation expert and teacher Janoah van Kekem about how meditation transformed his life, why it’s so beneficial and how to begin. We discuss how he overcame demons including hard partying and aimlessness and found vedic meditation; what meditation is and what it is not; how to find the discipline to do it consistently (which is, of course, the hardest part!) and so much more.
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Transcript
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| 0:00.0 | The following podcast is a dear media production. |
| 0:02.8 | Hey, welcome to the Blond Files podcast. |
| 0:06.6 | I'm your host Arial Lori and I'm here to talk all things wellness. |
| 0:10.8 | From how to achieve optimal health and well-being to the best beauty tips and |
| 0:15.1 | everything in between, no topic is off limits. I know there is so much |
| 0:19.7 | information out there so I'm here to help you navigate it all and live your best life. |
| 0:24.0 | Thanks for listening. Let's get into it. |
| 0:27.0 | Hi, everybody, welcome to the show show I have a really good episode for you today all |
| 0:37.0 | about meditation and if you are somebody who glazes over when you hear the word |
| 0:41.4 | meditation or you think, I know it's something that could be beneficial, but it's not for me, or you want to do it, but you just don't know how to start. |
| 0:51.7 | This episode is for you. So I'm talking to |
| 0:54.1 | Genoa Van Kekum. He is a meditation teacher, Vedic meditation, which is what I do |
| 0:59.7 | as well. And I really love talking to him because we have kind of similar backgrounds. |
| 1:05.0 | He was kind of a party guy. |
| 1:07.1 | His life was a little bit aimless and empty before he found meditation and of course I share that in common with him and |
| 1:15.3 | our stories are very different but the feelings are very much the same in a lot of |
| 1:20.3 | ways so he gets into how meditation changed his life and the benefits of it and how to do it and he's not what you would think of when you think of a meditator. He doesn't, you know, wear a white robe or anything like that he very much looks like a |
| 1:36.1 | regular guy but he's very devoted to his meditation practice and to teaching it to |
| 1:41.2 | other people because of how positively it impacted his life |
| 1:45.6 | and really changed his life. |
| 1:47.3 | So two things that I really took away from this episode. |
| 1:50.4 | One was how to have the discipline to meditate. This is something that I struggle with. |
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