146. For Anyone Struggling with Anxiety as a Caretaker

The Anxiety Chicks

Cloud10

Mental Health, Education, Alternative Health, Self-improvement, Health & Fitness

4.7 • 832 Ratings

🗓️ 13 January 2024

⏱️ 52 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

The chicks are back in 2024 and starting the year off talking about the anxiety and stress of taking care of a loved one who needs help - whether ill or handicapped. You do not realize the pressure and anxiety around caretaking until you or a loved one go through it. Alison shares lots of resources for those who may feel lost and in the same situation. This episode is sponsored by: Better Help - Click HERE for 10% off your first month. Open (breathwork, meditation, and fitness) - Click HERE for 30 days free of Order your copy of The Anxiety Healers Guide HERE Follow The Chicks on IG: @theanxietychicks @health_anxiety @theanxietyhealer Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Being a marketer is no sweat.
0:02.1	You just have to manage dozens of channels, launch hundreds of campaigns, score thousands of leads and, okay, fine, it's a lot of sweat.
0:08.1	Unless you have HubSpot's AI-powered marketing tools to help you do all that and more.
0:12.4	Get started at HubSpot.com slash marketers.
0:15.2	Hi, I'm Allison.
0:16.4	And I'm Taylor.
0:17.4	And we're the host of the Anxity Chicks podcast where we dive deep into the reality of anxiety, nutrition, and mental health.
0:24.7	Listen as we explore all things anxiety healing while keeping it real, including our own struggles with mental health.
0:30.9	We'll bring our expertise as healing professionals to the conversation while discussing the tools and strategies you need to heal the anxious mind.
0:39.2	Listen to the Anxiety Chicks on the IHeart Radio app, Apple Podcasts, Spotify, or wherever you get your podcast.
0:51.0	Hi, everyone. Welcome back to the Anxiety Chicks podcast. I'm Alison Sepanara. And I'm Taylor.
0:57.7	Yay. Taylor's back. Yay. Happy New Year. Even though I am excited to see you, Taylor. We were talking a little bit
1:07.5	before about what's been going on with you and why, you know, you had to take a little
1:12.2	bit of time away. And then I was like, you know what? Do you want to tell this to our listeners?
1:16.9	Because it sounds like it's been something that's really been kind of contributing to your own mental health.
1:21.7	And you're like, yeah, let's just like record. So we just want to give you guys a little bit of an update.
1:27.0	And I was kind of asking Taylor, she was telling me like record. So we just want to give you guys a little bit of an update. And I was kind of asking
1:28.9	Taylor, she was telling me like earlier last week that there's just something going on with her
1:34.7	grandmother. And I actually don't really know the story. And so why don't you kind of just bring us
1:40.3	back to what you were telling me before. Like it's your dad's mom, right? Yeah. So gosh,
1:45.8	okay. So what? It's been, we took two weeks off, right? I got, you also got really sick,
1:50.5	but you might have talked about this last week. I got COVID. I don't know if I did, but anyway,
	...

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