This episode of Food Psych is brought to you by my online course in Toot of Eating Fundamentals.

If you're ready to leave diet culture behind and reclaim the life it stole from you,

learn more and sign up at christiharrison.com slash course.

That's christiharrison.com slash course.

Welcome to Food Psych, a podcast about intuitive eating,

health at every size, and body liberation.

I'm your host, Christi Harrison, and I'm an anti-diet registered dietitian and certified

intuitive eating counselor, offering online courses and programs to help people all over the world

make peace with food. Join me here every week as I talk with interesting people from all walks

of life about their relationships with food and their bodies.

Hey there, welcome to episode 146 of Food Psych. I'm your host, Christi Harrison,

and today I'm talking with a fellow Christi, Christi Fascio, a certified body trust provider

and health at every size personal trainer. We talked about the restrict binge cycle and binge

eating disorder, how to make fitness work for people in larger bodies, why diet culture is the

life thief, as I'm always saying, and how it steals our power, our freedom, and our joy,

and so much more. We talked about a lot of great stuff and it's a really good one,

so I can't wait to share it with you in just a moment. But first I'll answer this week's listener

question and I'm actually going to give a trigger warning for this question because it's about a

specific diet and slightly more obscure sort of diet that's been popping up lately. I usually don't

delve too much into these specific diets because I don't want to give anyone ideas or introduce

them to a diet that they wouldn't otherwise have heard of, even though my intention is always

of course to debunk it or show why you shouldn't go on this diet. But those things can still be

...