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But when we can use mindfulness to recognize or even bring to mind, like if I'm writing a

character who is really angry, I will do just a short meditation where I sit quietly and try to

remember time I was really angry and then stay with it long enough to write

down the words of that describe that. I'm like what does it feel like in your body when you're

really angry or really sad or really in love or whatever that emotion is? We need to be able to

slow down and recognize those emotions.

Welcome to the Fiction Writing Made Easy Podcast.

My name is Savannah Gilboo and I'm here to help you write a story that works. I want to prove to you that

writing a novel doesn't have to be overwhelming. So each week I'll bring you a

brand new episode with simple, actionable, and step-by-step strategies that you can implement in your writing right away.

So whether you're brand new to writing or more of a seasoned author looking to improve your

craft, this podcast is for you. So pick up a pen and let's get started.

In today's episode, we're going to talk about six ways mindfulness can make you a happier and

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