#145: Should You Do The Keto Diet Forever? -- Amy Berger

Keto For Normies

Megha Barot

4.8 • 2.4K Ratings

🗓️ 26 April 2020

⏱️ 72 minutes

🔗️ Recording | iTunes | RSS

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Summary

In our one hudred and forty fifth episode we talk to Amy Berger, the author of Tuitnutrition.com. This is our second time having her back on and she always sheds a wonderufl reminder that there is more to life than the keto diet!

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Transcript

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0:00.0	And I have to be clear, because people like misunderstand.
0:03.2	I don't mean to make anybody afraid of fat.
0:06.5	But when you're already having a hard time getting rid of the fat that's on your body,
0:12.2	you don't really need a ton of extra fat coming in.
0:15.1	You want to burn the fat that's already here.
0:17.2	Welcome to the Keto for an Army's podcast.
0:29.6	Episode 145.
0:32.8	I'm Megah.
0:33.6	And I'm Matt.
0:34.1	And we are KetoConnect.net.
0:35.8	We run a food blog, a YouTube channel.
0:38.0	We have this podcast.
0:39.0	We have a couple cookbooks out physical ones.
0:42.0	And then we have three e-books.
0:43.6	Yeah, we want to talk about our cookbooks enough.
0:45.4	They're in print, in stores, Amazon, all that type of stuff.
0:49.6	And the first one, you can't miss because it has our faces on it.
0:52.8	Keto Made Easy.
0:54.0	The second one, you could miss.
0:55.6	It's just a rotisserie chicken on the front.
0:57.8	But Keto Made Easy fat adapted 50-day guide.
1:00.9	I think that's, if you're going to go, if you're going to pick between the two,
	...

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