145. New Year Mental Health Habits that Stick

The Anxiety Chicks

Cloud10

Mental Health, Education, Alternative Health, Self-improvement, Health & Fitness

4.7 • 832 Ratings

🗓️ 6 January 2024

⏱️ 33 minutes

🔗️ Recording | iTunes | RSS

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Summary

Happy New Year healers! If you've ever struggled with sticking with New Years resolutions, this episode is for you. Alison shares her tips on how to create and stick with good mental health habits in 2024. Sending you all love! Sponsored by Cozy Earth. CLICK HERE and get up to 35% off with code ANXIETYCHICKS Follow the chicks @theanxietychicks @theanxietyhealer @health_anxiety Order your copy of The Anxiety Healers Guide HERE Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Mecca bingo are legends of play since back in the day.
0:04.0	Back when cavemen hunted,
0:07.0	when Egyptians bathed in milk.
0:10.0	And now when Becky and Luton finally gets to put her feet up.
0:15.0	With hottest bingo and slots, fantastic jackpots, and so many chances to win.
0:21.9	No wonder Mecca are legends of play since back in the day.
0:25.5	Come on, let's play at mecabingo.com.
0:28.2	18 plus be gambleaware.org, teas and sees apply.
0:31.1	Being a marketer is no sweat.
0:33.0	You just have to manage dozens of channels, launch hundreds of campaigns, score thousands of leads, and...
0:37.2	Okay, fine.
0:38.0	It's a lot of sweat.
0:39.2	Unless you have HubSpot's AI-powered marketing tools to help you do all that and more.
0:43.7	Get started at HubSpot.com slash marketers.
0:46.3	Hi, I'm Allison.
0:47.5	And I'm Taylor.
0:48.5	And we're the host of the Anxity Chicks Podcasts where we dive deep into the reality
0:52.7	of anxiety, nutrition, and mental health.
0:55.8	Listen as we explore all things anxiety healing while keeping it real, including our own struggles with mental health.
1:02.0	We'll bring our expertise as healing professionals to the conversation while discussing the tools and strategies you need to heal the anxious mind.
1:10.3	Listen to the Anxiety Chicks on the IHeart Radio app, Apple Podcasts, Spotify, or wherever
1:15.6	you get your podcast.
	...

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