145: Meditation: How to finally start your practice and what to keep in mind! with Indigo Ocean
My Seven Chakras With AJ
Aditya Jaykumar
4.8 • 985 Ratings
🗓️ 3 October 2016
⏱️ 33 minutes
🧾️ Download transcript
Summary
Indigo Ocean Dutton, MA is a Community Leader at Conscious Professionals, host of Conscious Business Leaders TV, business consultant at Awaken Business Consulting, founder of the Phone Buddies Online Peer Counseling Community, and author of "Being Bliss."
Most recently she has taught meditation to incarcerated teenagers as an instructor at Mind, Body Awareness Institute, developed and taught a teen entrepreneur development workshop at Berkeley Youth Alternatives, and served on the Board of Directors of Future Leaders Institute.
Learn more about Indigo at www.indigoocean.org
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Transcript
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| 0:00.0 | Myselfotchakras, episode 145. |
| 0:02.8 | Don't keep searching for the truth. |
| 0:05.8 | Just let go of your opinions. |
| 0:07.7 | The seven chakras, swirling fortices of energy, positioned throughout our body from the |
| 0:16.7 | base of the spine to the crown of the head. |
| 0:19.6 | For thousands of years, this ancient wisdom has been passed on from master to disciple. |
| 0:26.1 | What are the functions of these energy centers? And could these chocolates help you unlock your destiny and find your true purpose. |
| 0:36.0 | Welcome to my seven chaglids. |
| 0:38.0 | And now your host, Aditya Jai Kuma. What's up action takers? |
| 0:45.0 | AJ here and you are back once again to your foundation for inspiration, |
| 0:52.0 | your hub for action and your on-demand |
| 0:54.0 | radio station for a transformation. This is a show where we firmly believe that the |
| 0:58.5 | mind and body are deeply interconnected so if you want to affect your mind |
| 1:01.8 | work on your body and if you want to affect your mind work on your body and if you want to affect your |
| 1:04.0 | body work on your mind. |
| 1:05.0 | Action tribe we have a powerful episode in store for you today but before that let me |
| 1:09.2 | ask you this as on today we've completed 144 episodes which means 144 featured guests |
| 1:14.4 | 144 amazing topics and loads of stories and insights share but as we always |
| 1:19.4 | say on the show wisdom is only effective if acted upon. |
| 1:23.6 | So my question to you is, what is that one action that you've taken based on the episodes |
| 1:28.5 | that you've listened to so far? |
| 1:30.0 | Have you started a meditation practice? |
... |
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