145. How to Build Mindset Mastery and the Mental Skills to Thrive

The Strength Running Podcast

Jason Fitzgerald

Health & Fitness, 10k, Beginnerrunning, Marathontraining, Fitness, Injuryprevention, Marathon, Halfmarathon, Running, Sports

4.8 • 1.3K Ratings

🗓️ 25 June 2020

⏱️ 23 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

At Strength Running, we're focusing on mastering our mindset in 2020. How do we build the mental fitness to have unstoppable confidence, the mental toughness to persevere, and the fortitude to stay consistent with your training month after month?

In this episode, coach Jason Fitzgerald discusses:

The benefits you should expect from sports psychology
Common mistakes he wants you to avoid
A story of his first experience with the performance psychology strategy of visualization
Two strategies for improving your mental fitness

Today's sponsor is our newest training program: Mindset Mastery.

This course makes performance psych approachable for all runners by focusing on the 5 core mental skills for endurance athletes: Focus, Anxiety Management, Intensity, Mental Toughness, and Confidence.

It includes video presentations, guidance from renowned sports psychologists, mental exercises, a complete Training Plan Library, and the Mindset Toolbox of bonus resources.

See all the details at strengthrunning.com/mindset/

Transcript

Click on a timestamp to play from that location

0:00.0	Ready, set go.
0:04.0	This is episode 145 about the power of mental fitness, top mistakes to avoid,
0:10.0	and how you can get started building the mental skills that matter to runners.
0:26.5	Welcome to the Strength Running Podcast. I'm your host and the head coach of Strength Running Jason Fitzgerald. The goal of this show is to give you new
0:30.7	ideas, new tools and strategies for improving your running, whether that's running a new distance,
0:36.7	breaking through a performance plateau, or working on your psychology. I'll be bringing you
0:42.0	the leaders in the fitness industry to help you reach your experts, coaches, best-selling authors, and physical therapists who can help make our running dreams
0:56.4	become a reality. Because as I like to say, knowledge is a competitive advantage. The more you know the better decisions you'll make
1:04.1	about your training. If you're new to the show we have 144 other episodes a
1:09.1	video channel on YouTube or our home base strength running.com where you can see all of our
1:15.1	different coaching programs, detailed guides on everything from injury
1:18.9	prevention to running for beginners to how you can master your mindset and become a more mentally tough runner.
1:26.0	Our sponsor for this episode is our newest training program, Mindset Mastery.
1:31.5	You can see the details at Strengthrunning.com
1:34.3	slash Mindset and this was just released on June 23rd and through Friday, June 26th
1:40.5	we're offering a discounted launch price.
1:43.6	I'm really excited about this program because it shows you exactly how to build focus,
1:49.2	anxiety management, intensity, mental toughness, and confident skills.
1:54.7	Plus, you'll hear from renowned performance psychologists, get access to our training plan library
2:00.4	and the mindset toolbox of Bonus Resources.
2:04.0	You can see all the details at Strengthwriting.com slash mindset.
2:08.0	Now, many of you know that this year is the year of mastering our mindset and it's curious that in a sport like
	...

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