#145: Diet Culture and Hidden Anorexia with Rachel Millner, Health at Every Size Psychologist

Food Psych Podcast with Christy Harrison

Christy Harrison, MPH, RD, CEDS

Nutrition, Mental Health, Health & Fitness

4.7 • 3.3K Ratings

🗓️ 26 February 2018

⏱️ 73 minutes

🔗️ Recording | iTunes | RSS

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Summary

Health at Every Size psychologist and Body Trust Provider Rachel Millner joins us to discuss how diet culture masks anorexia, why it’s so important for everyone in our society to address our own weight bias, the power of community in breaking free from diet culture, the role of clinicians as activists, how we can spread the Health at Every Size message and plant seeds for change, and so much more! Plus, Christy answers a listener question about dealing with anger toward a parent who constantly pushed diets on you in childhood.

Rachel Millner, Psy.D., CEDS is a licensed psychologist and certified eating disorder specialist. She sees adults with all forms of eating disorders and disordered eating and those wanting to break out of diet culture in her private practice, and treats children and adolescents with eating disorders as part of the Eating Disorder Assessment and Treatment Program at the Children’s Hospital of Philadelphia. Dr. Millner is a certified Body Trust(r) provider. She practices from a Health at Every Size(r), fat positive, weight inclusive perspective. Find her online at RachelMillner.com.

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Transcript

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0:00.0	This episode of Food Psych is brought to you by my online course Intuitive Eating Fundamentals.
0:05.0	If you're ready to leave diet culture behind and reclaim the life it stole from you,
0:08.7	learn more and sign up at chrisdherison.com slash course.
0:12.3	That's chrisdherison.com slash course.
0:15.2	Welcome to Food Psych, a podcast about intuitive eating, health at every size, and body liberation.
0:20.6	I'm your host, Christy Harrison, and I'm an anti-diet registered dietitian and certified
0:24.5	intuitive eating counselor offering online courses and programs to help people all over the
0:28.7	world make peace with food.
0:30.7	Join me here every week as I talk with interesting people from all walks of life about their relationships
0:35.1	with food and their bodies.
0:36.5	I remember I was eating, little gums bleeding, cry day evening, it was all about eating.
0:45.5	When I became a teen, it was all about beef and now ready for the world.
0:50.0	Try and sink my teeth in, stacking it.
0:52.2	Hey there, welcome to episode 145 of Food Psych.
0:55.3	I'm your host, Christy Harrison, and today I'm talking with Rachel Milner, a health
0:58.6	at every size psychologist and certified body trust provider.
1:02.4	We talked about the power of community and breaking free from diet culture, the role of
1:06.3	clinicians as activists, higher weight anorexia, how we can spread the health at every size
1:11.6	message and so much more.
1:13.3	I really can't wait to share it with you in just a moment, but first I'm going to answer
1:16.5	this week's listener question, which is from a listener named Aaron who writes, firstly
1:20.6	thank you so much for what you do.
	...

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