Today, I'm chatting with Megan Blacksmith, and here and some of the topics we discuss: - Conflicting parts and what to do when one part of our body or brain doesn't agree with the other part - Calming your nervous system and strategies you can use - Her tips for being Healthy in Real Life and so.much.more.

Conflicting parts and calming our nervous system with Megan Blacksmith

Here's a bit more about Megan:

Megan Blacksmith is a holistic health coach, Functional Diagnostic Nutrition Practitioner, speaker, NLP Trainer and mindset ninja.  She is the co-founder of Zesty and the Becoming Zesty podcast.  She trains coaches, practitioners and leaders with the tools for faster (inner) transformation without fighting themselves along the way through Functional NLP, a combination of the principles of NLP, functional medicine and compassionate coaching. Connect with Megan on Instagram here, check out the Becoming Zesty website and podcast. She recently hosted a Masterclass on parts. You can watch the replay here since we dive into this quite a bit in the episode! If you're interested in attending their January event, the details are here! GIVEAWAY: Leave a podcast review if you enjoy the show, and be sure to add #zesty so we know you're entering to win a free ticket to the January event. (Travel not included.) BONUS entry: Screenshot this episode, share on IG stories, and tag us @fitnessista @becomingzesty

More resources from this episode:

I love love love the meals from Sakara Life! Use this link and the code XOGINAH for 25% off their meal delivery and clean boutique items (Black Friday deal). This is something I do once a month as a lil treat to myself and the meals are always showstoppers.

If any of my fellow health professional friends are looking for another way to help their clients, I highly recommend IHP. You can also use this information to heal yourself and then go one to heal others, which I think is a beautiful mission. You can absolutely join if you don't currently work in the health or fitness industry; many IHPs don't begin on this path. They're friends who are passionate to learn more about health and wellness, and want to share this information with those they love. You can do this as a passion, or start an entirely new career. You can use my referral link here and the code FITNESSISTA for up to $250 off the Integrative Health Practitioner program. I highly recommend it! You can check out my review IHP Level 1 here! I just finished IHP2 and will share a review of my experience, too.

I'm still obsessed with my sauna blanket. This is one of my favorite ways to relax and sweat it out. I find that it energizes me, helps with aches and pains, I sleep better on the days I use this, and it makes my skin glow. Link to check it out here. You can also use my discount (FITNESSISTA20 for Black Friday deals or my regular code FITNESSISTA15) for the PEMF Go Mat, which I use every day, and the red light face mask, which is a staple in my weekly skincare routine.

Get 15% off Organifi with the code FITNESSISTA. I drink the green juice, red juice, gold, and Harmony! (Each day I might have something different, or have two different things. Everything I've tried is amazing.)

Thank you so much for listening and for all of your support with the podcast! 

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