#145 - Becoming a Health Coach, Nutrition Education, Tweaks For IF Success and More!

The Intermittent Fasting Podcast

Melanie Avalon

Health & Fitness

4.3 • 2.7K Ratings

🗓️ 26 January 2020

⏱️ 71 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Visit IFpodcast.com/episode145 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like! Shownotes 01:10 - BIOPTIMIZERS: Use The Link BiOptimizers.com/ifpodcast20 To Get 20% Off Your Order! 34:45 - FOUR SIGMATIC: Go To FourSigmatic.com/IFPodcast Or Use The Code IFPODCAST For 15% Off Your Order! 36:15 - PREP DISH Free Subscription! Get a free 2 week trial At Prepdish.com/ifpodcast! You'll get weekly gluten-free and Paleo grocery and recipe lists!! 39:10 - Listener Q&A: Carolyn - How Can I Become a Health Coach? Do You Recommend The Institute For Integrative Nutrition? 55:40 - Listener Q&A: Joseph - I'm Not Losing Weight. Help! 01:08:05 - LISTEN TO US ON HIMALAYA! Download the free Himalaya App (www.himalaya.fm) to FINALLY keep all your podcasts in one place, follow your favorites, make playlists, leave comments, and more! And with Himalaya, you can LISTEN TO OUR PODCAST 24 HOURS IN ADVANCE!! Also check out our Playlist, Intermittent Fasting Podcast Stuff We Like, for all the other podcast episodes we like!

Transcript

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0:00.0	Welcome to episode 145 of the Interment and Fasting Podcast.
0:07.0	If you want to burn fat, gain energy, and enhance your help by changing when you eat, not what you eat, with no calorie counting, then this show is for you.
0:21.0	I'm Melanie Avalon, author of what, win, wine, lose weight and feel great with
0:27.5	paleo-style meals, intermittent fasting, and wine. And I'm here with my co-host, Jen Stevens, author of Delay Don't Deny,
0:37.0	Living and Intermittent Fasting Lifestyle.
0:39.6	For more on us, check out I.F. podcast.com, Melanie Avalon.com, and Jim Stevens.com.
0:47.0	Please remember. The thoughts and opinions on this podcast do not constitute medical advice or treatment. So pour yourself a cup of
0:56.3	black coffee, a mug of tea, or even a glass of wine. If it's that time and get ready for the intermittent fasting
1:04.7	podcast.
1:07.0	Hi friends, are you fasting clean, inside and out? So when it comes to
1:12.1	weight loss, we focus a lot on what and when we eat. It makes
1:15.8	sense because these foods affect our hormones and how our bodies store and burn fat.
1:20.7	But do you know what is possibly one of the most influential factors in weight gain and it's not
1:26.7	your food and it's not fasting? It's actually our skin care and makeup. So as it turns out,
1:32.2	Europe has banned over a thousand compounds found
1:35.2	in conventional skin care and makeup in the US due to their toxicity. These
1:39.2	include endocrine disruptors which mess with hormones, carcinogens linked to cancer, and
1:44.2	obesogens which literally can cause your body to store and gain weight.
1:48.4	Basically, when we're using conventional skin care and makeup,
1:51.2	we are giving these obeseogenic compounds direct
1:53.9	access to our bloodstream and then in our bodies studies have shown they do things
1:58.4	like reduce our satiety hormones, increase our hunger hormones, make fat cells more likely to store fat, and
	...

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