1446: The Effect of Cardio on Muscle Growth, the Negative Effects of Consuming Too Much Protein, How to Do a First Assessment as a Trainer & More

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Fitness, Health & Fitness

4.8 • 12.6K Ratings

🗓️ 16 December 2020

⏱️ 79 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about ways to improve cardiovascular health and capacity without interfering with muscle growth, the negative effects of consuming too much protein in one sitting, whether the Mind Pump wives are equally interested in fitness and health, and how to do a first assessment as a trainer.

Why the brain is the most important organ according to the brain. (5:01)
How Mind Pump buys gifts for Christmas. (5:59)
UK vaccine warning for people with allergies. (21:27)
How a chronic lack of sleep can contribute to heart disease and the benefits of blue-light blocking glasses. (22:24)
The California mass exodus continues. (25:40)
The worst Santa of all-time. (30:50)
If there is food on the floor, it is free game for dogs! (35:52)
Natures natural multivitamin, the benefits of organ meats. (38:02)
#Quah question #1 – What are your favorite ways to improve cardiovascular health and capacity without interfering with muscle growth? (43:59)
#Quah question #2 – Are there any negative effects when consuming too much protein in one sitting? (51:28)
#Quah question #3 – Are the Mind Pump wives equally as interested in fitness and health? Is it a shared hobby or do you balance each other with opposite interests? (57:17)
#Quah question #4 - How do you conduct the first assessment as a trainer? (1:06:45)

Transcript

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0:00.0	This song, this song come.
0:03.0	This is Danny Ami, his Lucas Mora.
0:06.0	Oh, he did it!
0:08.0	I cannot believe it!
0:10.0	Lucas Mora with the last kick in the game.
0:13.0	The ONX players collapsed in the ground.
0:16.0	Jordan Holtzberger heading to the Champions League final.
0:20.0	This isn't his football, it's the Champions League.
0:23.0	Returns live and exclusive from February 14th on BT Sport.
0:30.0	If you want to pump your body and expand your mind,
0:34.0	there's only one place to go.
0:36.0	Mind up, mind up with your hosts.
0:39.0	Salda Stefano, Adam Schaefer, and Justin Andrews.
0:43.0	You are listening to the number one fitness health and entertainment podcast.
0:48.0	This is Mind Pump.
0:49.0	In today's episode, we answer fitness and health questions that are asked by our audience.
0:54.0	In fact, the last question today was asked live by one of our listeners.
0:58.0	So we answer those fitness questions.
1:00.0	But the first half of the episode, in fact, the first 37 minutes,
1:03.0	we have fun conversation, we talk about current events,
1:06.0	we mention our sponsors.
1:08.0	If you just want the hardcore fitness stuff, you can fast forward 37 minutes.
	...

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