The idea here when we talk about managing stress, we talk about meditation, stillness,

you are training yourself to learn to reframe these things that end up being like chronic

stress for people in their life.

If you train yourself to do that, it becomes easier and easier to be able to do that real

time.

If you want to pump your body and expand your mind, there's only one place to go.

Right up, up with your hosts, Salda Stefano, Adam Schaefer, and Justin Andrews.

You are listening to the number one fitness health entertainment podcast.

This is MindPump.

Now in today's episode, we covered the golden rules for health and fitness.

So what we did is we narrowed everything down to the eight most important things to focus

on to optimize your health and your fitness.

If you don't have these things, everything else almost doesn't matter.

When we talk about not overeating, we talk about eating mostly whole foods, drinking water,

how to move every day, talk about lifting heavy things, that's important.

Good sleep, how to manage stress, and of course, how to be a good friend and have good relationships.

Listen to the episode for details and how to accomplish all this and how we've done this

with ourselves and also with our clients.

Remember, we were trainers for over two decades.

Now this episode is brought to you by our sponsor PRX Performance.

They make some of the best workout equipment you'll find anywhere for your home.

They're the inventors of the original and best fold out squat rack.

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