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Mind Pump: Raw Fitness Truth

1443: Quick Full Body Warm-Ups, When to Use a Lifting Belt, What to Do Between Sets & More

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Fitness, Health & Fitness

4.8 • 12.6K Ratings

🗓️ 11 December 2020

⏱️ 75 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about quick and dirty full-body warm-ups, when to use and not use a lifting belt, the most optimal way to “rest” between sets, and the importance of a training niche.

  • What the MIIR cups are most valuable for. (4:31)
  • Justin breaks down aged nut cheese. (6:56)
  • Weird News with Sal. (10:25)
  • The Mayor of Austin is a real piece of work. (11:45)
  • Mind Pump Recommends. (13:36)
  • Spoiler Alert! Mind Pump on the latest episode of The Mandalorian. (16:15)
  • Mind Pump Conspiracy Theory Corner. (18:17)
  • Mind Pump Predictions, will the vaccine be mandatory? (21:21)
  • The brilliance of the OnlyFans business model. (23:46)
  • Has boxing jumped the shark?! (27:25)
  • The evolution of boxing and the future for new fight leagues. (32:13)
  • Mind Pump Investments: Airbnb going public! (39:24)
  • How Vuori is branching out to in-store locations. (43:35)
  • #Quah question #1 – What would be your go-to quick and dirty full-body warm-up? (46:26)
  • #Quah question #2 - When should you use and not use a lifting belt? (53:27)
  • #Quah question #3 – What is the most optimal way to “rest” between sets? Sit and wait? Walk around, light stretching, etc.? Is there a best way? (1:00:22)
  • #Quah question #4 – Did you guys have a niche when you were personal trainers or did you just train anyone and everybody? (1:07:16)

Related Links/Products Mentioned

People Mentioned

Transcript

Click on a timestamp to play from that location

0:00.0

If you want to pump your body and expand your mind, there's only one place to go.

0:06.0

MIND, MIND, MIND, MIND, MIND, MIND, MIND, with your hosts.

0:09.0

Salda Stefano, Adam Schaefer, and Justin Andrews.

0:13.0

You are listening to the top ranked fitness health and entertainment podcast.

0:17.0

This is Mind Pump.

0:19.0

Now in today's episode, we answer fitness and health questions that are asked by our audience.

0:23.0

But the way we open the episode is with fun conversation.

0:27.0

We talk about current events and studies and things that are interesting to us.

0:31.0

Today's intro portion was about 41 minutes long.

0:35.0

After that, we got into answering the fitness questions.

0:38.0

Let me give you a quick rundown.

0:40.0

So if you want to fast forward to your favorite part, you can totally do that.

0:42.0

We open up by talking about aged nut cheeses.

0:46.0

This is just...

0:47.0

It doesn't like a good nut cheese.

0:49.0

Introducing us to that.

0:50.0

Then Adam brought up our number one Black Friday sale product.

0:54.0

It was our mere cups.

0:56.0

And we still have some leftover.

0:57.0

I think we still have some cup zero mugs.

0:59.0

But they're in the color of blue.

1:02.0

Here's what you do.

...

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Generated transcripts are the property of Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.

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