If you're trying to maximize your results and get a great physique and also maximize the

time you spend, there's nothing wrong with that.

But when you hear someone say 10 minutes and it's just as good as a 45 minute or hour

well placed door done workout, that's just playing wrong.

If you want to pump your body and expand your mind, there's only one place to go.

Bite, hop, bite, hop with your hosts.

Salda Stefano, Adam Schaefer, and Justin Andrews.

You are listening to the world's number one fitness health and entertainment podcast.

This is Mind Pup.

Now in today's episode, we address something that's going around right now in the podcast

world.

There's a guy going around talking about why weightlifting is a waste of time.

Of course we totally, and completely disagree.

And of course he's selling a piece of equipment to try to make some money right now off of some

of these claims.

So in this episode, we tackle some of the claims and why they're false.

And we also talk about why free weights are still among some of the best pieces of equipment

you can use for resistance training.

Now here's a deal.

We have been trainers for a very long time.

Adam, Justin and myself, between the three of us, have trained thousands of people,

every day people, and helped them get into better shape.

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