What's up my friends, it's Nate Palmer coming at you with a little solo episode, just

to do one simple thing.

I want to tell you that I wrote a book and I'm not telling you this to be self aggrandizing.

I want two things out of this.

Number one, I want to tell you that if I can write a book, I'm not special.

I'm not a genius.

I don't have an MBA.

I barely have a degree.

You can write a book too.

And the second thing I want to tell you is that I wrote this book to make it very easy

for people to take the expertise that I've developed over 13 or 14 years and put it into

play in their own lives.

Technically, I've written two books.

The first one is called Passport Fitness that has a lot of stories about traveling as

well as helping people get in shape while they're on the road.

So I wrote it for people who traveled around a lot, you know, pharmaceutical reps, people

who were in hotels all the time, based off of me and my wife who had traveled to South

America for about a year in 2015, 2016.

I brought a TRX suspension trainer with me on the road.

So I talk a lot about how to pack really light and bring your workout equipment with you,

how to get short workouts in.

I talk about a concept called metabolic snowballing where you're hitting small little

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