Hi friends welcome back to another episode of the Real Foodology Podcast I'm your

host Courtney Swan and today's episode is a little bit different because I am

actually being interviewed I recently went to Austin and I was a guest on the Meet Mafia Podcast.

You may recognize that podcast because I actually had those guys on a couple months ago.

It was a great episode. When I was in Austin they had me come in their

studio and we recorded an episode together and you guys. It's really good. I really loved

their questions a lot. I think we had a great conversation and we covered a lot of

of topics and we covered a lot of topics and we reached out to them and asked if we

could share it on my podcast because I wanted to share it with my audience.

We dive into my transition from working in music

and then over to nutrition.

We also talk about my transition between being vegan, actually I was a vegetarian, not vegan, for five years and then going back to eating animal foods.

We also talk a lot about women's health, women's hormones, balancing, coming off of hormonal birth control, and so much more.

It was a really great conversation.

So I hope you guys love it.

And if you are enjoying the podcast, please,

if you could take a second to leave a rating and review,

it means so much to me, and it really, really helps the show out.

With that, let's get into the episode.

Did you guys know that over 70% of sodium in the US diet is consumed from packaged and processed foods?

When you adopt a Whole Foods diet, you are eliminating or hopefully eliminating these processed foods

and therefore sodium from your diet.

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