144. The Anxiety Healing Toolkit Blueprint

The Anxiety Chicks

Cloud10

Mental Health, Education, Alternative Health, Self-improvement, Health & Fitness

4.7 • 832 Ratings

🗓️ 23 December 2023

⏱️ 70 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

*TOP REQUESTED EPISODE In todays episode, The Chicks talk all about how to create your very own anxiety healing toolkit! What are the most effective tools, strategies, and exercises that really help to heal anxiety? How do you know which tools work best for you? When is the right time to reach for your toolkit? Listen to this healing-filled episode to find out! Alison and Taylor also review what concrete & scientifically proven cognitive behavioral techniques and coping strategies that can help regulate your nervous system. Sponsored by: OPEN and Zocdoc Follow @theanxietychicks @health_anxiety @theanxietyhealer Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	What?
0:01.0	What type of console?
0:02.0	Controlers.
0:03.0	Game did they want?
0:04.0	RPG.
0:05.0	JRP.
0:06.0	Bongo.
0:07.0	Pactic feedback.
0:08.0	Pancake Lens be our headsets.
0:09.0	Reza ventilated mesh chair.
0:11.0	Beta bots.
0:12.0	Cod.
0:13.0	Camping.
0:14.0	Farming.
0:15.0	Gaming's complicated.
0:16.0	E.E Game Store has kit, tools and services to help you find the right gift.
0:22.5	Gaming from the people who connect your life.
0:26.0	Search E. Game Store.
0:30.1	Thoughtful driving tips from ESO. Number three.
0:33.6	This is Kieran. He's doing 70 on the motorway.
0:36.9	On his way to a cheeky spa appointment, though his diary says he's visiting a client.
0:43.0	Naughty Kieran, lowering his speed to 60 could save him up to 9% in fuel on the journey.
	...

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