#144- Inspiration When You Need It Most

Crushing Iron Triathlon Podcast

Mike Tarrolly

Fitness, Health & Fitness

4.8 • 739 Ratings

🗓️ 8 March 2018

⏱️ 50 minutes

🔗️ Recording | iTunes | RSS

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Summary

What happens to your mindset when a workout goes to shit? Do you accept it or go into Triathlete Tinkering Mode trying to solve a problem that might not be there? There are a lot of different solutions for training and life but one of the best is to find a course and stick with it to see if it's really working or not. Today we talk about the struggles and reality of triathlon and why we don't frame our conversation or strategies as "The "10 Greatest Ways to . . . "

Responding To A Bad Day
10% Happier with Dan Harris
Owning Recovery
Staying The Course
Turn off the Noise and Just Go
The 10/10/80 Rule
Why Average Is Okay
The Difference Between Exploration and Distraction
Cupcakes and Berries
Is Mike Moving To Alaska?
The Triathlete Tinker
The mindset of isolation training
Two rules of decision making for Triathletes
It's okay to listen to your body

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Transcript

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0:00.0	Hey man.
0:09.8	What's happening?
0:11.5	Uh, apparently winter's back.
0:14.8	I know.
0:15.2	So quick.
0:15.8	Such a tease.
0:17.1	Jesus.
0:17.9	Seriously, man.
0:19.0	It wasn't too long ago. Barely 24 hours that you and I were exchanging, seriously, man. It wasn't too long ago, barely 24 hours that you and I were exchanging pleasantries at the lab.
0:29.0	Under the nice sun and warmth of a 65-degree day, only for it to come crashing down on us today with gloominess and my wife even
0:42.4	said she saw a few snow flurries on the way to work wow yeah you got to seize it while you got it
0:49.1	hey man yeah i tried to do that yesterday and failed.
0:58.6	But, you know, what they say about Nashville, if you don't like the weather, stick around.
1:00.4	They say that about everywhere.
1:04.2	That's true, yeah, because it's always changing.
1:08.2	Yeah, well, your failure was my success, so I'm happy to report. Oh, good.
1:10.7	I'm glad I could do that for a yesterday
1:14.7	well i was thinking about that you know a little bit you know like it's kind of one of those
1:19.2	things where you can find inspiration in a lot of ways well so i mean like it's an interesting
1:25.3	topic in a way because we talk about Swift.
1:27.9	What is it?
1:28.3	Zwift.
	...

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