You're listening to The Healthy and Real Life podcast episode number 144.

Welcome to the Healthy in Real Life podcast, bite-sized tips for healthy living that you can implement right now.

Join us weekly for interviews and real life advice for creating the happiest and healthiest version of yourself.

Here's your host, fitness expert, author, and mom of two,

Gina Harney. Hey everyone. Welcome back to the show. I'm so glad that you're here. Thank you so much for

tuning in today. I missed chatting with you guys. I've actually had this episode ready to go for a few

weeks and I had the flu, so I didn't have a voice and couldn't record the

intro and I almost asked the pilot to do it but I didn't want him to be stressed about it. I'm sure he would have done it and done a great job. I was like I'm not going to give him an extra thing to do. So I'm back now. Thank you so much for being here. Thanks for all your well wishes to on Instagram. It was wild. And it's also interesting

that this episode is going live today because today we're chatting all about immune system

tips and also food allergies. So really interesting topic today. But before we head into it,

I wanted to tell you guys about higher dose. So higher dose is having their Black Friday sale right now

when this episode goes live. If you don't have any higher dose products, now is the time to do it.

You can use my code. It's Fitnessista 20 right now. And then it'll go back down to Fitnessista 15

after their Black Friday promo. But it's 20% site wide. So it's F-I-T-N-E-S-S-I-S-T-A. And then the number 20, and then that's going to give you 20% side-wide. It does not include full-sized saunas or bundles. But if you are interested in doing more than one product, the bundles are also a good deal. So I have

their sauna blanket. I've had it for a few years now. I'm absolutely obsessed with it. It's one of

my favorite ways to relax and sweat it out. I feel like it energizes me. It helps with aches and pains.

I get an awesome sweat and I sleep really well on the days that I use my sauna blanket. So I have a link in

the show notes for you guys to check it out. I also use and love their PEMF Go mat. It uses a little bit

of heat, which feels really good and it's designed to mimic the vibrations of nature. And you can

set it for different settings. So it's one through four. One and two are more of like the relaxing, restorative before bed settings. And then three and four are more energizing. So I'll do three or four in the morning. And then if I use it before bed or later on, if I feel like I just need a second to unwind, I'll use levels one or two. I also use and love their red light face mask, their red light neck enhancer.

They also have detox drops, gummies, a copper body brush. I'm ordering their serotonin

soak and I can't wait to try it. So definitely check it out. Take advantage of the Black

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