I've helped thousands of people and got them to this place where wherever they're at,

they can look in the mirror and find a connection to themselves again.

And that always comes from within.

And it comes from, you know, exploring the unfelt emotions,

handling the expression of where their pain may be.

Katie, Katie, let it out with Katie, let it out with Katie, let it out with Katie Let it out with Katie

About enthusiast and curator

People and Ideas

You need to hear

With me And today is another one in my with me.

And today is another one in my series, highlight Detroit, because this person lives locally here in Detroit with me.

Her name is Renee Heigel.

She's a friend of mine, as you'll hear in this episode.

And we recorded this a couple months back, so you'll hear some this episode. And we recorded this a couple months back,

so you'll hear some old school references to the name of my old blog and podcast, which was

The Wellness Wonderland. And it's a great conversation, tangential as usual. We cover parenthood.

She's a mother. We talk about wellness and body image and trying new experiences, getting out of your comfort zone.

She's a really wonderful, beautiful woman that I'm so happy that I know and that you will get to know momentarily.

So another thing we mentioned in this episode is Audible because Renee, as a busy mom, loves audiobooks, and so do I.

I'm not a busy mom.

I am busy, but I'm not a mom yet or maybe ever.

I don't know.

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