144: Co-Regulation Strategies for Connected Parenting with Dr. Sarah Bren

Motherhood Meets Medicine

Lynzy Coughlin

Medicine, Kids & Family, Health & Fitness

5 • 1.1K Ratings

🗓️ 17 January 2024

⏱️ 60 minutes

🔗️ Recording | iTunes | RSS

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Summary

In recent years there has been a lot of talk about co-regulating with your child. The benefits are clear and the science is sound, but how do you do it? How do you co-regulate with your child and what do you do when you’re struggling to regulate your own emotions? Dr. Sarah Bren joins me to share more about what co-regulation is and strategies you can use to help your children develop healthy emotional insights and skills. Dr. Bren is a licensed clinical psychologist and mom of two whose passion is helping parents find their inner confidence and raise healthy, resilient kids. Dr. Sarah is the host of the podcast Securely Attached and the creator of the parenting courses The Authentic Parent: Finding Your Confidence in Parenthood and the Science of Tantrums. She is the Co-Founder of Upshur Bren Psychology Group in Pelham, NY where she treats parents, children and families. In this episode, we discuss: What is Co-Regulation and why is it crucial in the parent child dynamic? How parents can self-regulate and practice co-regulation with their kids. If using co-regulation during a tantrum, when it’s appropriate to discipline and teach. Strategies that parents can use to help manage dysregulation. Resources: Workshops & Courses relevant to our topic: Be the Calm in Your Child's Storm: https://drsarahbren.com/tantrums-workshop The Science of Tantrums: https://drsarahbren.com/tantrums Parenting by Design: 8 Week Group Coaching Program for Parents of 2-7 Year Olds: https://drsarahbren.com/parentingbydesign Connect with Dr. Sarah: Dr. Sarah Bren - https://drsarahbren.com/ Securely Attached Podcast - https://drsarahbren.com/podcast Upshur Bren Psychology Group - https://upshurbren.com/?gclid=Cj0KCQiAnfmsBhDfARIsAM7MKi35G17_RCfAqw3LlNxKYH4Pu1vKTIuquQb9ZXqD-KBxcSEOldAW4GoaAiXPEALw_wcB Discount Codes from Our Sponsors: Earth Breeze - earthbreeze.com/lynzy to get 40% off your subscription Questions: How does parent's self-regulation affect our kids? What exactly is co-regulation? If we use co-regulation during a tantrum, then when do we actually discipline and teach? What is one strategy that every parent, no matter how sensitive their kid is, or what type of temperament they have, can use to help them manage dysregulation? Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Seeking the Truth Never Gets Old.
0:03.0	Introducing June's Journey, the free-to-play mobile game that will immerse you in a thrilling murder mystery.
0:09.0	Join June Parker as she uncovers hidden objects and clues to solve her sister's death in a beautifully
0:14.4	illustrated world set in the roaring 20s. With new chapters added every week,
0:19.3	the excitement never ends. Download June's Journey Now on your Never Ends.
0:29.0	Download June's Journey Now on your Android or iOS device or play on PC through Facebook games. It started with a rainy day. I wanted to get the kids off the sofa and stop watching TV.
0:37.0	So I searched rainy day activities on Tik-Tock.
0:40.0	There were loads of hacks on there, but the kids really liked making a bird feeder.
0:45.0	It's amazing what you can do with a milk carton and a handful of seeds.
0:49.0	We hung it outside the window and the birds loved it almost as much as the kids.
0:54.0	Who knew a bird box could be this entertaining?
0:57.0	It starts on Tik-Tok. Hello everyone. Today I'll be talking with Dr.
1:13.0	Sarah Bren. Sarah is a licensed clinical psychologist and mom of two whose
1:17.3	passion is helping parents find their inner confidence and raise healthy, resilient
1:21.1	kids. Dr Sarah is the host of the podcast
1:23.9	securely attached and the creator of the parenting
1:26.7	courses, The Authentic Parent,
1:28.6	Finding Your Confidence in Parenthood
1:30.2	and the science of tantrums.
1:31.8	She is the co-founder of Upsure Brand Psychology Group in
1:35.0	Pelham, New York where she treats parents, children, and families. If you are looking
1:39.0	for workshops and courses relevant to our topic today, you can check them out in the show notes.
	...

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