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Mind Pump: Raw Fitness Truth

1436: How to Know If You Have Metabolic Damage, Ways to Strengthen the Pelvic Floor, the Importance of Changing Up Your Workouts for Continued Progress & More

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Fitness, Health & Fitness

4.8 • 12.6K Ratings

🗓️ 2 December 2020

⏱️ 71 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about identifying metabolic damage, running a workout program over and over, how a strong pelvic floor is important and ways to increase pelvic floor strength, and recommended supplements, vitamins or products to maintain health during the winter.

  • Mind Pump nerds out on Star Wars. (4:56)
  • The guys break down the Mike Tyson fight card from over the weekend. (14:30)
  • Mind Pump Conspiracy Theory Corner. (19:58)
  • The strange errors surrounding COVID death count. (22:30)
  • The latest on the COVID vaccines. (26:04)
  • Mind Pump’s favorite Christmas movies. (30:40)
  • Felix Gray, the perfect holiday gift. (34:18)
  • Sal cannot sleep anywhere anymore. (35:45)
  • Sal calls out his wife. (37:35)
  • Updates on life with the Di Stefano’s. (39:35)
  • #Quah question #1 – How do you know if you have metabolic damage? Or if you have a healthy metabolic rate? (46:55)
  • #Quah question #2 – Could someone realistically run MAPS Anabolic forever, with progressive overload, and still make progress? (54:40)
  • #Quah question #3 – Can you define how a strong pelvic floor is important and ways to increase strength there? (1:00:32)
  • #Quah question #4 – During winter months, what supplements, vitamins or products would you recommend to maintain health? (1:05:12)

Related Links/Products Mentioned

Transcript

Click on a timestamp to play from that location

0:00.0

If you want to pump your body and expand your mind, there's only one place to go.

0:06.0

MIND, MIND, MIND, MIND, MIND, MIND, MIND, with your hosts.

0:09.0

Saldas Defenow, Adam Schaefer, and Justin Andrews.

0:13.0

You are listening to the top fitness health entertainment podcast.

0:17.0

This is Mind Pump.

0:18.0

Now in today's episode, we answer fitness and health questions that are asked by listeners and viewers

0:22.0

just like you, but the way we open the episodes where we talk about current events,

0:27.0

we mention studies, we have a lot of fun.

0:29.0

That's the intro portion of this episode.

0:31.0

Today's intro was over 40 minutes long.

0:33.0

After that, we got into the fitness questions.

0:36.0

So what I'm going to do is I'm going to give you a rundown of the entire episode.

0:40.0

We start out by talking about Star Wars.

0:42.0

Luckily, we have Justin here on the team.

0:45.0

He's the know-it-all.

0:46.0

Yeah, I guess.

0:47.0

He's the real nerdy in this one, you guys.

0:48.0

Then we talked about the fights that happened over the weekend.

0:51.0

Mike Tyson and other fighters.

0:53.0

We had a lot of fun talking about that.

0:54.0

Then we discussed the monolith that appeared and then disappeared in Utah.

0:58.0

What the hell is going on?

...

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