It's a minimalist Monday edition of Optimal Living Daily Episode 143,

the single easiest habit change to improve your life forever by Joshua Becker at becomingminimalist.com.

What is up, life optimizers welcome to Optimal Living Daily. I'm Justin Mollick,

Minimalist in training. This is one of my favorite days, Minimalist Monday.

And today features Joshua Becker of becoming Minimalist. If you want to hear more about him in the

first episode I read his content in, you can check out episode 115. And before we jump in,

I just gave away a book on Minimalism yesterday to a random person on my mailing list.

And if you'd like to have the opportunity to win, it's really easy and free. All I have to do

is be part of the Optimal Living Daily Weekly newsletter. You can join really quickly by texting

the word Optimal to the number 44422 or if you're not a fan of texting you can visit my site

oldpodcast.com and join there. You get three or more spreadsheets from me that will help you

optimize your life, a video tutorial I made just for you, and be entered a win a book at least once

a month. All that for free at oldpodcast.com or again you can text Optimal to the number 44422.

And that's my only ask for support for today. So let's get right to it and start optimizing your life.

The single easiest habit change to improve your life forever by Joshua Becker of becoming

minimalist.com. Life change can be hard, really hard. There's a reason we make resolutions

every January 1st. We desire to grow and improve and live life to the fullest,

beginning there takes discipline and work and effort. Too often we fall short of the desired

change we desire to embrace. But there's one change available to us that is as significant and

beneficial as any of the others. The decision and implementation are really not that difficult.

In fact, almost everyone I've ever met that made the change recommends it.

Watch less television. Consider the negative effects of television on our lives. It is bad for our health.

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