143: The Paradox of Permission with Intuitive Eating

Nutrition Matters Podcast

Paige Smathers

Weightloss, Eatingdisorder, Kids & Family, Eating, Nutritionist, Nutrition, Health, Dietitian, Health & Fitness, Recovery, Food, Mindfulness

4.4 • 654 Ratings

🗓️ 18 February 2019

⏱️ 59 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Evelyn Tribole, MS, RD is the co-author of the book: Intuitive Eating. Evelyn is an award-winning registered dietitian, with a nutrition counseling practice in Newport Beach, California. She has written nine books including the bestsellers Healthy Homestyle Cooking and Intuitive Eating (co-author). Her newest book is the Intuitive Eating Workbook: Ten Principles for Nourishing a Healthy Relationship with Food.

Evelyn was the nutrition expert for Good Morning America, appearing from 1994-’95 and was a national spokesperson for the American Dietetic Association for 6 years. She was contributing editor for Shape magazine where her monthly column, Recipe Makeovers, appeared for 11 years.

She is often sought by the media for her nutritional expertise and has appeared on hundreds of interviews, including: CNN, Today Show, MSNBC, Fox News, USA Today, Wall St. Journal and People magazine.

In this episode, we discuss how she got interested in nutrition and how she and Elyse Resch (co-author or Intuitive Eating) have evolved since they originally wrote the book in 1995. Evelyn shares her process and growth and talks about how she isn't ashamed of changing, growing and evolving through the years. She sets the record straight about many of the misconceptions of Intuitive Eating and talks about some of her favorite anecdotes about why this process brings peace and goodness into people's lives.

Links mentioned:

Evelyn Tribole's books: Intuitive Eating and The Intuitive Eating Workbook
Webinar: Intuitive Eating: What it is and why it works on February 19 at 10am MST
Body Image Resilience Group starting February 26 in SLC, UT
Subscribe to keep in touch
Positive Nutrition for Life: Heal Your Relationship with Food online course
Positive Nutrition 101: The Science of Nutrition without the Gimmicks online course
Donate to the podcast
Positive Nutrition Blog
Follow Paige on Instagram

Transcript

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0:00.0	You're listening to Nutrition Matters podcast with Paige Smathers, registered dietitian nutritionist.
0:06.7	Nutrition Matters podcast explores how to approach food and your body in a whole new way.
0:12.2	I interview people who share stories and expertise in rejecting diet culture, making peace with food,
0:17.9	and discovering a more positive, realistic, and sustainable approach
0:22.0	to health and well-being. I'm Paige Smathers, registered dietitian, nutritionist, and owner of
0:27.9	positive nutrition, an in-person nutrition therapy practice in Salt Lake City, Utah. I offer
0:33.6	free resources, including this podcast, a blog, and post on social media.
0:39.0	If you're local to Salt Lake City, check out our services and availability for appointments
0:43.0	and keep your eyes out for in-person groups on mindfulness, intuitive eating, body image
0:48.4	resilience, and more. Go to positive-nutrition.com and hit subscribe if you'd like to keep in touch.
0:55.3	I also offer online courses covering topics like the science of nutrition, mindfulness,
1:00.4	and healing your relationship with food. Check those out at positive dash nutrition.com
1:05.2	slash academy. If you like what you hear on the podcast, you can make a difference by leaving a review, sharing
1:12.0	with friends and family, or making a donation. Thank you so much for your support. You can also
1:17.4	find me on Instagram or Facebook if you'd like to have a little more food for thought at Paige
1:21.3	Smathers-R-D. Thank you so much for listening. Hello everyone and welcome to Nutrition Matters podcast.
1:30.9	My name is Paige and I'm so excited you're here.
1:34.1	I'm so excited to share this conversation I had with Evelyn Tribley, the co-author of
1:40.9	intuitive eating.
1:42.1	We talk about some of the most common misconceptions about intuitive eating. We talk about some of the most common misconceptions about
1:45.0	intuitive eating. We talk about her own personal and professional growth and evolution.
1:51.3	And we talk about the nitty-gritty research and science behind a lot of the concepts of
	...

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