This is episode 143. Step off a cod dependent path and break generational patterns with Sandy.

Welcome to Over It and On With It. I'm your host, Christine Hasler, and for over a decade I've been a life coach, speaker, and author.

Each week you'll hear me work directly with a caller as I coach them through a goal they want to accomplish or an obstacle they may be facing.

I'll provide a blend of practical and

spiritual advice as well as tangible actions you can apply to your own life. Now let's

get on with the episode.

Hi everybody and welcome to the show so if you listen to coaches corner last week you know I was in New York City over the weekend and I'm

recording this in New York City and you're

probably going to hear sirens and sounds and honks because it's New York City and

I'm in my hotel room and it's kind of just unavoidable so I apologize apologize for that, but hey I'm giving you

feel of Manhattan, right? It feels real. I actually put a little story up on my

Instagram stories the second day after I arrived about how important it is to protect our energy.

I arrived here from Ensignetus and I had been there about the past two weeks and just really have been taking it

easy after all my travel and was stealing lots of healers and was nursing my foot and I get

to New York and it's like, whoa, millions of people and sounds and loud and I was at dinner

with some friends the first night I arrived and all of a sudden I started feeling dizzy at dinner and I'm like why am I feeling dizzy I'm not hungry I'm hydrated and then I remember it oh I didn't protect my energy.

So you're probably thinking, what is she talking about protecting her energy?

Well, we're all energetic beings, whether we know it or not,

we're sensitive to energy.

And when we enter an environment where there's a lot of energy

flying around and being a crowded space or lots of traffic

or just an intensity, we tend to pick up what's around us.

...